My super blog 7998

Self-doubt does not always look like timid second-guessing. Sometimes it wears a polished suit, collects advanced degrees, and answers emails at midnight. It can hide behind a wry joke or a perfect slide deck. Clients rarely come in saying, “I am here for doubt.” They arrive with anxiety that feels glued to their chest, a burnout flare that keeps coming back, or a daily tug-of-war over decisions that should be simple and are not. When I listen closely, the melody underneath is familiar. A part that says, “You are still not enough. Try harder. Or better yet, do not try at all.” IFS therapy offers a respectful way to meet that voice without silencing it, to learn why it showed up and how to transform its job. People are often surprised that we do not try to crush the inner critic or out-logic the fears. We turn toward them. We ask what they protect. That shift is the hinge on which chronic self-doubt begins to move. The quiet machinery of doubt Most long-standing self-doubt forms early, often in families and schools that meant well but taught performance as survival. The brain learns quickly. If approval brought safety, you learn to chase it. If mistakes triggered shaming or withdrawal, you learn to avoid risk and to predict every possible failure. Later, the pattern continues even when life is objectively safer. You can know your value, and still feel like a fraud in the hallway before the meeting. You can recall compliments, and still replay the one piece of tough feedback from last year. The body memorizes these patterns too. Jaw clenching before a presentation, a hollowed stomach when you open a calendar invite from a senior leader, shoulders lifted like armor. Clients often frame doubt as a thinking problem. In practice, it is a network phenomenon that links nervous system arousal, cognitive bias, and parts of the self that hold painful memories. Each reacts when the others stir. If you only treat the thoughts, the body still rings the alarm. If you only calm the body, the mental habits still fill in the blanks with catastrophe. This is why an integrative approach helps. IFS therapy anchors the work, while modalities like somatic experiencing and EMDR intensives can support the nervous system and memory reconsolidation when needed. How IFS maps the inner terrain Internal Family Systems assumes that your mind is a community, not a monolith. Every voice that shows up has a purpose, even if the method is rough. In the context of chronic self-doubt we often meet three categories of parts. Managers try to keep you safe by preventing pain. Picture the inner critic that rewrites emails six times, the planner that creates backup plans A through H, or the pleaser who nods even when a boundary is needed. These parts tend to operate early and often. They believe that vigilance is love and micro-control is responsibility. Firefighters jump in when distress breaks through. Procrastination, compulsive scrolling, overeating, late-night drinking, or disappearing into work are common firefighter strategies. They are not lazy. They are crisis responders who know one trick: numb the pain now, deal with fallout later. Exiles carry the raw material that the system tries to avoid, often experiences of shame, loneliness, or humiliation. These are the child parts who learned they were too loud, too needy, or only lovable when perfect. When an exile’s pain begins to surface, managers tighten the rules, and firefighters prepare to flood the system. This is the cycle that drives many episodes of self-doubt. IFS also speaks of Self, the centered state that brings presence, curiosity, and compassion. When clients touch Self, they can meet a harsh inner critic without fusing with it or fighting it. The work is not to erase parts but to redistribute roles so the right leader is in charge. What this looks like in real life A client I will call Mari, a senior engineer, arrived after a failed promotion cycle. She was respected and trusted, yet found herself spiraling after one tough stakeholder questioned her approach. On paper, the feedback was solvable. In her body, it set off an earthquake. She lost sleep, wrote 18 pages of rebuttals no one asked for, and took on two additional projects to prove her worth. In session, we slowed down and mapped her parts. First came a manager who sounded like a relentless coach. It spoke quickly, used words like must and always, and showed little patience for softness. When I asked what it feared would happen if it relaxed, silence stretched for a moment, then tears came. An exile appeared: a 12-year-old who had moved schools three times in two years and decided the safest place was the top of the class. This part believed any slip would lead to being forgotten. We did not argue with the manager. We appreciated it. We asked what it had helped Mari survive. It softened only after sensing that I was not trying to bench it, and that Self could stay present. Over a few sessions, we built a trusting line to the exile. Mari saw the old pain that powered her present vigilance. That recognition changed everything. Her parts did not vanish. They did relax. The next time a stakeholder pushed back, she felt the edges of panic arise and could say, inside, “I know what this is. I am with you.” She asked two clarifying questions rather than overproducing, and the project moved forward. Why the inner critic is not the enemy People try to disarm doubt by attacking the critic. It makes sense, and it often backfires. When you fight a manager part, it fights back, and the outcome is usually more pressure or a hangover of shame. IFS invites you to befriend the function of the critic. In my experience, most critics are trying to avoid exposure. They learned that excellence buys protection. When you help them understand that Self can provide safety in other ways, they begin to test new behaviors. The shift is felt in language. A critic might move from “You idiot, how could you?” to “Careful here, this matters to us.” That change alone can lower sympathetic arousal. It also makes space for competence. Evidence-based confidence grows when you can try, refine, and try again without a constant inner assault. The body’s role, and how somatic experiencing fits Self-doubt is not only a cognitive problem. It has a somatic signature. Tight larynx before speaking, shallow breath during hard conversations, a surge of heat when receiving feedback. In the absence of bodywork, talk therapy can turn into an endless negotiation with little traction. Somatic experiencing brings attention to interoception, movement, and pendulation between activation and rest. When paired with IFS, it helps parts feel safe inside a body that once felt unsafe. A straightforward intervention might be to track micro-movements during a triggering topic. As a manager speaks rapidly, I may ask the client to notice the pace of breath and invite a 5 percent slower exhale. Not a calm-down order, just a tiny physiological cue that gives the nervous system a chance to recalibrate. Exiles often soften when they feel the client’s spine supported and feet planted. I have seen breakthroughs happen when someone stands, presses their palms into a wall, and stays with the sensation until the tremor in their legs organizes. The story changes when the body can tolerate the charge. When intensives help, and when they do not Weekly sessions work well for many people. Still, chronic self-doubt can be sticky, especially when it is tied to complex developmental experiences. Intensives, which condense multiple hours of therapy into one or two days, can https://damienckba425.theburnward.com/is-an-emdr-intensive-safe-for-high-anxiety help the system stay with a process long enough to complete a cycle of activation, connection, and integration. They reduce the start-stop nature of weekly work that sometimes leaves you raw between sessions. Good candidates for intensives often share a few traits: a stable baseline, the capacity to regulate with support, and a clear target. For example, a founder facing a fundraising roadshow and plagued by imposter dynamics may do well with a two-day IFS intensive that includes somatic work and resourcing. In other cases, EMDR intensives are a better fit, especially when a specific memory network keeps re-firing, like a shaming performance review or a public mistake that became a career ghost. The choice depends on assessment, not preference. There are trade-offs. Intensives can feel intense. They require time away from obligations and demand solid aftercare. People in fresh crisis, unstable housing, or active substance misuse usually do better with paced support. If you are considering this route, ask a therapist how they screen, what support they provide between sessions, and how they coordinate with your broader care. The intersection with anxiety and burnout Self-doubt often hitchhikes with anxiety. You cannot predict the future, so your mind generates scenarios to get ahead of pain. That effort can look like diligence, and it can be exhausting. Over months and years, the gap between effort and satisfaction widens. Burnout walks in through that gap. When I meet a professional with chronic doubt, I watch for three markers: low recovery between efforts, collapsing boundaries around time, and a progressive loss of play. If those are present, we include energy budgeting and recovery practice in the plan, not as wellness garnish but as clinical necessity. IFS is not a time-management tool, yet parts respond to structure. Managers relax when they see a calendar shaped to protect focused work and deep rest. Firefighters quiet when provided with non-destructive relief valves. Exiles benefit when you build small islands of joy that are not contingent on achievement. I have seen hardened doubt soften after four weeks of consistent sleep, a reworked meeting load, and 20 minutes of outdoor movement most days. The biology matters. How a session might unfold An IFS session focused on self-doubt usually starts with an anchor. We identify a recent trigger, name the parts that showed up, and track the body’s response. Rather than analyzing the narrative immediately, we create a respectful dialogue with the loudest part. I may ask, “How do you feel toward the voice that says you are not ready?” If the answer is judgmental or frightened, we spend time helping the client find more Self energy. That might look like visualizing a compassionate figure nearby, adjusting posture to feel grounded, or remembering a moment of relational safety. Once Self is more present, the client asks the part about its role and concerns. We listen for images, sensations, and words. Protectors often show fatigue first. Many say they are tired of carrying a job that never ends. Permission is key. We do not approach exiles until protectors agree that connection would help. When we do, we do it gently, sometimes in imagery that allows distance. Picture a small you in another room, with a window between. You can see and wave without forcing proximity. If the exile wants company, you can enter. If not, you can sit outside and be near. The goal is trust, not catharsis. Integration follows. We check with the protectors about the day ahead. What would help them feel safe enough to try a lighter touch? Maybe a plan for a difficult meeting, a promise to pause before replying to a hot email, or a commitment to ask for clarification rather than assuming blame. Change rarely arrives as a thunderclap. It builds through dozens of small, reliable moments. Deciding between IFS, EMDR intensives, and somatic emphasis No single method holds every answer. When the landscape is diffuse, with many intertwined experiences of shame, IFS therapy tends to map the territory well. When one or two discrete events keep hijacking the present, EMDR intensives can help the brain reconsolidate memory and reduce reactivity more directly. When the body takes the lead, with high physiological arousal and difficulty accessing emotion, a stronger dose of somatic experiencing may be the first door to open. Clients sometimes ask for a recipe. The reality looks more like this: begin with IFS to build inner trust and language, add somatic tools to stabilize, and, if indicated, run a focused EMDR intensive to resolve a stubborn memory node. Return to IFS to help the system reorganize around the new reality. That arc suits many cases of chronic doubt driven by old embarrassment, repeated micro-shaming at work, or family patterns of perfectionism. Practical markers that your work is landing Progress with self-doubt is often quieter than people expect. They picture a sudden surge of confidence. What arrives is steadier. Your critic begins to consult rather than command. You notice the onset of an anxiety wave earlier and can name the part driving it. You take a weekend without the itch to justify it. People tell me that others notice first. A colleague comments that your questions in meetings feel more direct. A friend says you seem less defended. The nervous system loves evidence. When these moments happen, name them in session. They help managers trust the new arrangement. Here is a compact checklist I offer clients who want to track change without turning it into a new competition. You can identify two or more distinct parts that fuel your doubt, and you feel less fused with them in real time. You catch at least one moment per day when you soften a perfectionistic move by 10 to 20 percent and nothing bad happens. Your body has two reliable downshift practices that work within five minutes, such as lengthening your exhale or a brief walk without your phone. You can receive one piece of constructive feedback without a cascade of global conclusions about your worth. You ask for help at least once a week in a domain that used to be off-limits. If you hit three of these consistently over a month, the odds are good that the internal system is changing in a durable way. Between-session practices that support IFS work Therapy is a powerful lab. Life is the field test. Simple, repeatable practices bridge the two. I suggest that clients keep them small and specific. Big pledges excite managers and alarm firefighters. Daily two-minute check-in with parts, ideally at the same time, using a phrase like “Who needs my attention right now?” and writing one sentence in response. A scheduled micro-rest after hard efforts, such as three minutes of eyes-closed breathing or a short outdoor step, to teach the body that intensity is followed by recovery. A rule for email reactivity, for example, draft and wait 20 minutes before sending when the body feels hot or tight. One act of unapologetic play each week, no metrics, to feed exiles with delight unlinked from achievement. A boundary experiment every seven days, such as declining a nonessential meeting and observing what happens. These are not self-help tricks. They are signals to your inner system that you, as Self, are in charge and attentive. When the work gets messy People sometimes feel worse before they feel better. When protectors relax, exiles can stir. That is not failure. It is a sign that trust is growing. The key is pacing. If sleep drops by more than an hour for a week, or if urges to numb escalate sharply, we slow down and re-resource. We might increase somatic focus, add check-ins, or coordinate with a prescriber if medication would help stabilize the floor. There are edge cases. Neurodivergence can change the presentation. For example, in ADHD, self-doubt often spikes with time blindness and inconsistent performance rather than pure skill deficits. The critic mislabels variability as moral failure. In these cases, external scaffolds and IFS both matter. Likewise, trauma from bias or discrimination needs a lens that accounts for real, ongoing risk. We do not ask parts to relax in systems that remain hostile. Instead, we build discernment to tell the difference between current threat and remembered threat, and we strategize accordingly. Choosing a therapist and getting started Look for someone trained and seasoned in IFS therapy. Ask how they work with protectors without forcing access to exiles. If anxiety and arousal run hot in your system, ask about their training in somatic experiencing. If you know discrete memories are stuck, ask whether they offer EMDR intensives and how they decide to use them. Chemistry matters. You should feel respected and unhurried in the first session. Expect the first two to three meetings to focus on mapping, consent, and safety. If a therapist rushes you toward powerful material without securing the alliance of your protectors, it is reasonable to slow them down or look elsewhere. Good work has momentum, not speed. After a month or two, you should notice subtle changes in reactivity. If not, raise it. Skilled clinicians welcome collaborative troubleshooting. A closing reflection worth keeping Confidence does not arrive when you have erased doubt. It arrives when doubt loses its monopoly on the mic. I have sat with hundreds of people who believed that harshness was the only reason they ever achieved anything. When those parts finally put down their clipboards, what shows up is not laziness. It is a steadier drive, less brittle, more creative, and frankly more enjoyable to be around. That is the paradox. Treat the critic with respect, and it returns the favor by letting you lead. IFS therapy offers a humane path there. Add in somatic attention for the body’s alarms, and the work deepens. In select cases, bring in EMDR intensives to loosen a knot that will not give. Whether you are an early-career professional who freezes during feedback, a manager whose calendar is a fortress against fear, or a creative whose best ideas die in the drafting stage, this is learnable. Step by step, parts by part, breath by breath, the system reorganizes. Doubt becomes data, not destiny. Alli Christie Counseling Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Anxiety does not live only in the mind. It rides the breath, tightens the jaw, clamps the belly, and keeps the eyes scanning for danger. If you have tried to think your way out and found that logic barely touches the agitation, you are not broken, you are human. The physiology of threat runs faster and deeper than thought. Somatic Experiencing, often shortened to SE, gives you a map back into the body so the nervous system can complete what it started, discharge stored survival energy, and settle into a steadier baseline. I came to this work after years of helping high achievers who could ship a product on Friday and lie awake on Saturday with their heart skipping and their shoulders burning as if they were still in a meeting. They could recite coping strategies and reframe cognitive distortions. Still, their legs hummed under the desk, their stomach flared, and the threat reflex snapped back whenever an email preview flashed. The shift happened when we slowed down enough to feel what their bodies were doing in real time. From there, the system began to organize itself. How anxiety shows up in the body Anxiety is not one pattern. I often see two broad presentations. The first is revved up, a sympathetic charge that looks like a fast heart, short breath, hot hands, a sense of being pushed from the inside. The second looks slower on the surface but is no calmer, a dorsal pattern with heavy limbs, hollow chest, and a faraway quality in the eyes. Many people oscillate between both. Minutes spent noticing the details matter, because the way we help a buzzing chest differs from the way we help a frozen belly. When clients describe their anxiety, I ask where it starts, how it moves, and what it wants to do. I might hear, my breath gets stuck just under my collarbones, or, my calves feel like they are trying to run. That language, concrete and simple, gives us a door into the physiology. We do not need to rehash every historical stressor to begin working. We begin where sensation is available and tolerable. The physiology underneath The autonomic nervous system governs the survival responses that generate anxiety sensations. It has two main branches. The sympathetic branch mobilizes you to act, raising heart rate, pulling blood to large muscles, narrowing focus. The parasympathetic branch includes slower, restorative states, yet it also holds the potential to shut you down when overwhelmed. That shutdown is not rest, it is a protective drop in activation that can look like numbness or collapse. In SE, we track these shifts as they occur. Orientation is the first step, and it is not a trick. When you gently look around a room, letting the head and neck move, the eyes soften, and the spine lengthen, you invite the brainstem out of tunnel vision. From there, titration, working with small bits of activation, and pendulation, moving attention between sensations of activation and sensations of steadiness, help the system discharge in digestible amounts. The work is precise and slow. Racing through big catharses can feel dramatic, but in my experience they often backfire, leaving people more raw. A felt sense of safety Safety in SE is not a positive affirmation. It is a set of signals the nervous system can detect. Weight in the seat, back supported, a clear exit in sight, the sound of your own slower exhale, the outline of a tree through a window, a hand you trust on your shoulder, these are safety cues. They are contextual, and they change. A body that grew up near a coastline might breathe easier when it hears waves. Another might soften when it smells cut grass. We experiment. A client who worked in emergency medicine told me that fluorescent lights and faint beeps made his jaw clench even months after a rough shift. We did not argue with the reaction. We dimmed the light and used a small battery candle as a focus. Two minutes of orienting to the warm flicker became a reliable entry to calmer states. That intervention might sound small. Small is the point. Tiny, repeatable signals train the system more effectively than occasional heroic efforts. The skill of tracking Tracking is the craft at the heart of somatic work. You learn to notice changes in temperature, tension, micro-movements, impulse to swallow, tears forming, a micro-sigh, a twitch in the foot, the weight of the tongue, the urge to turn your head to the right for no obvious reason. These shifts are not random. They are how the nervous system speaks. Your job is not to interpret every gesture, but to stay with them long enough that a wave completes. I keep timelines in my notes. If a client reports a tightness in the sternum at minute three, a swallow at minute five, a yawn at minute seven, and a drop of the shoulders at minute eight, we have a pattern of discharge. Over two or three sessions, if the shoulders start dropping at minute three instead of minute eight, we know we are moving in the right direction. Objective anchors help when subjective experience fluctuates. A brief, repeatable reset You cannot live in a therapy room. You also need tools that travel. The following routine is one I teach early. It takes less than three minutes, and you can do it in a parked car, a bathroom stall, or at your desk with your camera off. Let your eyes land on three distinct objects in your space. Take time with each one. Note a color, a shape, a texture. Let the head move, not just the eyes. Feel for the most supported part of your body. It might be your sit bones or your back against the chair. Put a hand there if you like. Imagine you are slightly heavier on the exhale. Place one hand on your ribs and one on your low belly. Breathe in a way that moves your hands just a little. You are not forcing deep breaths. Aim for a longer, slower exhale, even by half a second. Track a neutral or pleasant sensation, even if small, like warmth in the hands or the weight of your feet. Stay with it for three or four breaths. Gently scan for any impulse to move, stretch, or orient again. Follow one impulse for a few seconds. End by noticing the space behind you. You might feel only a five percent shift the first few times. That is worth keeping. Stacking small shifts beats chasing a single big relief that does not hold. Completing what never finished Anxiety often carries the imprint of incomplete defensive responses. If you swerved to avoid a collision and did not have time to shake afterward, the arousal can remain in the system. If you endured threat you could not fight or flee, your body may have prepared to move then locked the brakes. SE invites careful completion. This does not mean acting out. It means noticing the impulse to push, reach, turn, or step, then letting that impulse express in a contained, titrated way. In one session a client felt a pressure in her palms. When I asked what her hands wanted to do, she said, push something away. We placed a yoga block against my palms. She pushed slowly, eyes open, tracking sensation. A tremor traveled up her forearms, then she exhaled in a way she had not in months. We spent time orienting after, letting her system register that the push happened and nothing bad followed. The next week she reported that the panic peaks during afternoon meetings had dropped by a third. Not gone, but reduced enough that she could intervene earlier. The role of breath, with caveats Breathwork is often prescribed for anxiety, but aggressive deep breathing can worsen symptoms in some people, especially those with chronic hyperventilation patterns or trauma around suffocation. In SE I emphasize exhale lengthening over big inhales, and I watch carefully for dizziness, numb fingers, or a sense of unreality. Sighs, yawns, and small spontaneous breaths are more trustworthy signals than counted boxes. If a client reports feeling floaty after breath practices, we cut the dose, add more contact through the feet, or choose different anchors like vocalization or humming that engage the vagus nerve without forcing breath volume. Trauma therapy, intensives, and how SE fits Somatic Experiencing can stand alone, and it also plays well with others. Many practices now offer intensives, condensed therapy blocks that range from a half day to several days. When designed carefully, intensives allow you to build momentum, minimize the relearning that happens between weekly sessions, and target specific patterns. For clients with a stable support network and predictable triggers, a three day block can move the needle in ways that surprise them. EMDR intensives are another avenue. Eye Movement Desensitization and Reprocessing can process traumatic memory efficiently when the system is resourced. SE principles, like orienting and titration, help before and during EMDR to prevent overwhelm. I have paused EMDR sets to let a client complete a partial turn of the head, or to feel the support under their knees, then resumed. The processing went faster once the body had what it needed. IFS therapy, short for Internal Family Systems, dovetails well with SE too. IFS maps parts, like the anxious manager who checks the stove or the exhausted firefighter who drinks to shut it down. SE adds the physiology that those parts ride. When a protector part says, do not slow down, if you slow down something bad will happen, we can ask where in the body that worry lives. Maybe it is a tight ball behind the sternum. We pendulate attention between the part’s story and the sternum’s sensation, inviting curiosity. Often a part will soften once the body sensation underlying its urgency begins to shift. The trade-offs with intensives are real. They demand time, money, and space to recover. For active substance dependence, acute suicidality, or unstable housing, weekly care with strong case management is safer. Even for stable clients, I schedule lighter days after an intensive because the body keeps integrating. Expect fatigue and vivid dreams. Measure outcomes not only by symptom reduction but by capacity gains, like spending more unstructured time without spiraling, or catching early cues before a panic spike. Working with panic without feeding it Panic attacks feel catastrophic, but they follow patterns. The heart rate spikes, the chest tightens, the throat narrows, vision tunnels, tingling spreads, a conviction that something terrible is happening arrives. If you fight the sensations head on, you add another layer of mobilization. If you collapse, you risk reinforcing helplessness. The sweet spot is contact without fusion. I will often have clients practice, outside of panic, touching a rising arc of activation then stepping back. We might simulate a mild breath restriction by holding a straw and breathing through it for two inhales, then orient to the room and feel the feet. We might climb one flight of stairs and stand still, feeling the heart, then look left and right, count three blue objects, and place a hand on the back of the neck. The goal is to pair activation with choice and orientation so the next real spike is less likely to sweep them away. Burnout is not just tired Many anxious clients also meet the criteria for burnout. It is not simply long hours. It is the combination of emotional exhaustion, depersonalization or cynicism, and a drop in your sense of effectiveness. The nervous system learns that effort equals depletion, and it gets stingier with energy allocation. In somatic terms, you see more abrupt drops into low-energy states, trouble sustaining engagement, and a craving for dissociative relief in the evenings. Body-based tools help, but the system also needs structural changes. I tell clients that no amount of breathwork can compensate for a calendar that steals recovery time. Still, even while you plan changes, you can build capacity with modest daily practices. Two minutes of orienting between meetings, an honest stop at the first sign of visual blur, a rule that no news enters your eyes before your first warm drink, these are interventions with a nervous system rationale. Burnout recovery is less like training for a race and more like rehabbing a stress fracture. Consistency matters more than intensity. Touch, containment, and consent Some SE work uses touch. Light contact on the shoulders, gentle support under the knees, or a steadying hand at the sacrum can help the system register support and complete movements. I use touch sparingly, with explicit consent, and I narrate before and during. Clients always get the last word. For many, self-touch works equally well. A hand under the ribs, the other cupping the back of the head, or palms gently compressing the thighs gives clear input without crossing boundaries. If a client has a trauma history with touch, we may never use it. You can achieve significant shifts with visual orientation, proprioceptive feedback through pressure on the feet, or vocalization that vibrates the chest. The principle is to add just enough input that the nervous system has something trustworthy to organize around. A realistic case vignette S., a 38 year old product lead, came in with 12 years of high performance and a quiet panic that she was about to lose it. She slept four to five hours a night, jolted awake at 4 a.m., and ran six miles most days to keep her mind from racing. She planned to leave her job but felt stuck, oscillating between frenzied application sprints and days of scrolling. We started by building orientation. In the first session she could not keep her eyes on an object for more than two seconds without a pull to check her phone. We set the phone behind her, out of sight. That mattered. Her shoulders dropped after five minutes of orienting. The next week she noticed a buzzing in her thighs during status meetings. Her words were, my legs want to bolt. We put a resistance band around her ankles under the desk at home and practiced pressing out against it during a mock meeting. She cried, quietly, after, and said, I did not know I could feel this without it eating me. Over eight sessions, we layered small completions. A gentle push into a wall for the impulse to set boundaries she had swallowed. A turning of the head to the https://felixcffq946.trexgame.net/what-to-pack-and-expect-for-a-therapy-intensive right that brought a soft sob, then warmth in the chest. We added one session of EMDR, with SE pacing, to process a memory of being publicly criticized by an early mentor. The bilateral stimulation brought images, and the somatic anchors kept her out of overwhelm. Her sleep stretched to six and a half hours by week six. By week eight she was pausing before runs to ask what her body actually wanted. Twice she walked slowly around her block instead, a bigger win than any sprint. Two months later, she negotiated a four day schedule for a quarter, citing clear metrics she had tracked. She still had anxious days, but they did not run the show. She described the difference as going from a radio blaring static to a station I can turn down or change. That is the target, not bliss but choice. Measurement that matters Somatic work gains power when you measure change. Not just symptom frequency, but markers of capacity. I ask clients to note how quickly they notice early cues, how fast they return to baseline after being startled, how many minutes of focused rest they can tolerate without grabbing a device, how many sips it takes to finish a cup of tea before it goes cold, whether they can sit on a park bench and feel the air on their cheeks for three breaths without planning the next task. These micro-metrics may sound quaint. They are not. They map to autonomic flexibility. I also track heart rate variability when clients already use a device, with the caveat that chasing numbers can become a fresh source of anxiety. If a wearable adds pressure, we skip it. The body’s internal reports carry more weight. When to slow down or seek more support Body-based tools are not a panacea, and there are times to shift approach. The following checkpoints help you pace wisely. You feel worse for more than 24 hours after practices, with increased nightmares or startle. You experience frequent dissociation, losing time or space, during or after exercises. You notice a strong urge to self-harm or use substances after sessions or home practice. You have a medical condition that interacts with breath or pressure changes, like POTS or uncontrolled asthma. You do not have enough daily safety, like housing or food, to benefit from deeper work right now. If any of these apply, slow down, shorten practices to 30 seconds, emphasize orientation and external anchors, and consider working with a therapist trained in somatic experiencing, EMDR intensives, or IFS therapy who can titrate the work and coordinate with medical care. There is no prize for pushing through. Bringing somatic tools into ordinary days You do not need to add an hour to your schedule. You need to insert moments that shift state. While the kettle warms, orient to three sounds. Between calendar blocks, feel where your back meets the chair and let your eyes look at something far, then near. When you feel a familiar surge in your chest, see if there is a micro impulse to turn or press, and explore it for ten seconds. Keep your experiments small. If a tool helps, make it more frequent rather than longer. If a tool backfires, set it aside and try another. Curiosity is a regulator. On days that go sideways, use a reset ritual that marks the transition home. It might be a slower walk from the car to the door, touching the doorframe with the back of your knuckles and noticing its temperature, then a deliberate drink of water while standing still. Rituals tell the body, the hunt is over for now. Over weeks, the body believes you. The long view Nervous systems change with repetition, relationship, and respect. If you practice body-based tools with an attitude of inspection or punishment, your system will fight you. If you approach with a warm, matter of fact interest, the body will show you what it needs. Most clients who work steadily for three to six months report fewer spikes, faster recovery from setbacks, and more access to calm without forcing it. Not perfection, but better choices and wider windows. Somatic experiencing offers a way to turn toward the body with skill. It will not erase the realities that cause stress, and it does not absolve employers or systems of their role in burnout. It does give you leverage over the gears that grind from the inside. Paired with wise use of intensives when appropriate, and with the narrative clarity of IFS therapy or the targeted processing of EMDR intensives, it opens a path that is both humane and practical. The work is subtle on the surface. Beneath that, the changes are profound. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Imposter syndrome is not a single feeling. It is a chorus. For many high achievers, that chorus gets loud just after a win. A promotion lands, a keynote goes well, peer reviews come back clean, and then an inner voice whispers that the timing was lucky or the bar was low. Another voice scans for oversight or error. A third starts planning a 70 hour week to outrun a vague dread. Underneath, a young part of you might be bracing for exposure, certain that admiration is a setup for humiliation. Internal Family Systems, or IFS therapy, treats that chorus as exactly what it feels like, a system of parts. It is a relief to name it this way. Instead of pathologizing the whole person, we get curious about each voice, each impulse, and the protective logic behind it. People discover that even the sharpest inner critic has a job it took on early, often before adolescence, and it does not trust anyone else to carry that weight. When the job changes, the critic can change too. A quick primer on IFS that actually matters in the room IFS therapy works from a few simple, sturdy premises. The mind is multiple, and that is not a flaw. We all have parts. Some parts are managers that try to prevent pain by perfecting, planning, appeasing, or staying small. Other parts are firefighters that jump in when distress breaks through, often with urgency, through overwork, numbing, conflict, or escape. Exiles carry the burdens of past hurt, shame, and fear. Then there is Self, the core of you that can relate to parts with calm curiosity, compassion, and courage. Those are not spiritual buzzwords, they are observable states, and most people can access them with guidance, even if only for a minute at first. In practice, sessions blend mapping, unblending, and witnessing. We map the system so you can spot who is speaking. We help parts unblend, which means stepping back just enough to see them rather than be them. Once there is enough safety, we accompany you as you contact the hurt places that imposter syndrome protects. In IFS terms, that is the work of witnessing and unburdening. Sometimes this work is paced over weekly sessions. Sometimes it suits intensives, structured blocks of two to four hours, which let you sustain focus and finish what you start. Not everyone needs or tolerates intensives, but for entrenched imposter patterns, they can be efficient. What imposter syndrome looks like as a parts pattern Imposter syndrome is not a diagnosis. It is a predictable configuration of protectors. I often meet the following parts in clients who live with it. A perfectionist manager that organizes everything around not giving anyone a reason to doubt you. It reads the room and raises the bar so high it becomes unreachable. It insists mistakes are fatal. It speaks in rules. A minimizer that deflects praise. It preempts disappointment by shrinking what you have done. It thinks humility is armor. It tells jokes that put you down before anyone else can. A scanner that obsessively compares. It collects data on peers, metrics, and industry standards. It does not know when to stop. It thinks hypervigilance equals safety. A procrastinator that delays high stakes tasks. It keeps you safe from exposure by not shipping. It persuades you that more prep is always responsible. A fatigued firefighter that uses speed, caffeine, or twelve more hours at the desk to get you through the night, then uses late night scrolling to shut your mind off. It started as a helper. It can become an arsonist. When we slow these down, we find the exiles they protect. An eight year old who was praised for straight As because love felt conditional. A teenager who changed schools and learned that invisibility felt safer than trying. A first generation professional told, explicitly or by culture, that a single mistake would confirm every stereotype about who did not belong. No amount of adult achievement fully quiets those burdens without addressing them directly. A brief case vignette with the numbers people ask about A senior product manager came in after her third promotion in five years. On paper, she was thriving. Off paper, she was having nightly anxiety spikes, and on two weekends a month she felt pinned to the couch with what she called work hangover. She worried that if she slowed down she would drop a ball and the mask would slip. Her words. She had done cognitive behavioral therapy in the past and could list the distortions, but the feelings did not budge. We agreed on a 12 week arc: nine weekly sessions of 60 minutes, one IFS intensive of three hours at week five, and a final two session taper. We also coordinated once with her psychiatrist to review her SSRI, which she had been on for three years. In session two we mapped the system. She named her critic, the Auditor. She named her perfectionist, the Architect. She discovered a younger part she called the New Kid, who carried a load of humiliation from a seventh grade presentation. That part believed visibility was a trap. By week four, she could unblend from the Auditor in real time during performance reviews. That did not eliminate the spike, but it reduced the post meeting rumination from 48 hours to half a day. During the three hour intensive, the Architect finally trusted Self enough to let us make contact with the New Kid. We did not rush it. Somatic cues helped. When she imagined sitting next to the New Kid on the bus, her shoulders softened and her breath dropped into her belly. She reported tingling in her hands, then a wash of heat. That was the moment the story changed from I must never be seen to I can be seen, and held. Outcome measures matter. We used a 0 to 10 subjective units of distress scale at the start of each session. Her weekly mean went from 7 to 3 by week ten. Her sleep normalized to 6.5 to 7 hours most nights. She kept the promotion, reduced prep time for big meetings from 12 hours to 6, and stopped rewriting slides the night before. The Auditor did not retire. It accepted a narrower job description. Why the body belongs in the room Imposter syndrome shows up in the body as much as in thoughts. Clients describe a hot face in meetings, a tight diaphragm before speaking, or a hollow drop in the stomach when a calendar invite arrives without context. Somatic experiencing gives us a scaffolding to track those shifts and discharge them rather than override them. Simple practices like orienting to the room, lengthening the exhale, and micromovements that complete truncated fight or flight impulses can reduce the baseline charge. When a client notices their breath lock and a part says speak faster, we can pause and ask the part what danger it anticipates. Then we wait for the jaw to unclench. The time this takes is not wasted. It is the work. Integration with IFS therapy is straightforward. As a part tells its story, we anchor in sensation. Where do you notice that in your body. What happens if you give that spot 10 percent more room. Is there movement your body wants to make. These prompts keep us out of pure cognition. If we need to titrate, we titrate. Flooding is not therapeutic. The inner critic is not the enemy There is a reason most generic advice on imposter syndrome falls flat. Trying to out affirm a part that believes it is the only thing standing between you and exposure is a losing game. Calling it toxic does not help either. In IFS therapy, the move is respectful engagement. We ask for permission to work with what it protects. We negotiate. We ask what it is afraid will happen if it relaxes by 10 percent for five minutes. That measurable, time bound ask is more successful than asking it to change forever. I worked with a surgeon who called his critic the Board. He liked the metaphor because it clarified something important. You do not dissolve a board. You seat it properly, set an agenda, and keep it in its lane. He stopped expecting the Board to be kind. He started expecting it to listen when Self was at the head of the table. This change did not happen with a mantra. It happened after the Board saw that the exile it was protecting was no longer alone. When intensives and EMDR intensives make sense For people with lifelong imposter patterns tied to specific events, intensives can be efficient. The larger window allows for a complete arc from mapping to contact to unburdening, with enough time to close and return to daily life. Clients who are used to high output often prefer this dose. They like getting traction rather than spending 20 minutes getting grounded and then touching the work for 10 minutes before the hour ends. Not a fit for everyone. People with complex trauma or active crises may benefit more from weekly containment. EMDR intensives are another route. For some, especially those whose imposter syndrome is anchored to a handful of humiliating memories, EMDR can take the sting out of the memory so current triggers do not light it up. The bilateral stimulation helps the nervous system process stuck material. Integrating EMDR with IFS is not an either or. I often ask the protector parts whether they consent to targeted EMDR on a specific memory, with the agreement that if distress spikes, we pause and return to parts work. That collaborative stance reduces backlash. A practical note. Intensives require aftercare. You do not finish a three hour session and run straight into a quarterly review. I ask clients to leave at least two hours after an intensive before significant obligations, and I check in 48 hours later. Most report feeling spaced for a day, then lighter. Anxiety, burnout, and the cost of pretending Imposter syndrome drives anxiety and burnout through a simple loop. The manager parts refuse rest until proof of safety arrives. The proof never satisfies. Then the firefighters step in to push harder or shut down. Over time, you feel detached from your wins and afraid of your limits. Sleep erodes. Joy flattens. If you are a leader, your team will reflect this, even if you think you are hiding it. IFS therapy helps because it changes the target. Instead of chasing more reassurance, you learn to meet the part that mistrusts reassurance altogether. Burnout then becomes a systemic signal, not a personal failure. I have seen founders delay sabbaticals for years because a part insists that stepping back equals abandonment. When that part learns the history it is projecting onto a team of adults, it can renegotiate. A concrete way to start, even without a therapist yet Try this short practice twice a week for a month. It is not a cure. It is a way to meet your system with enough consistency that it begins to trust you. Pick a low stakes trigger, like a colleague thanking you in a meeting. When the minimizer arrives, name it silently. Say, I am noticing the minimizer. Then ask it to step back 10 percent so you can get to know it. Ask where it lives in your body. Place a hand there if it helps. Stay with the sensation for three breaths. Ask the part what it is afraid would happen if it did not do its job. Write down the first answer that comes, even if it seems irrational. Thank the part for sharing. Do not argue. Commit to checking back later, and set an actual time on your calendar. After the meeting, take five minutes to journal. Note what you felt, what you did, and what changed by even one degree. The goal is not to flip a switch. It is to build a reliable channel between Self and your protectors. Over time, parts that feel heard loosen their grip. That makes space for you to take in accurate praise and take informed risks without overpreparing. What progress looks like in real life People often expect a wholesale personality shift. That usually is not what happens, and it does not need to. Progress is noticing the critic earlier and negotiating sooner. It is sending the draft when 95 percent done instead of keeping it open for another six hours. It is hearing your name in a room and feeling a twinge, not a jolt. It is staying connected to your body during feedback so you can separate data from projection. It is receiving a compliment and saying, thank you, then stopping there, not rushing to list the team and the lucky breaks as a reflexive shield. Measurable markers help too. I ask clients to pick two behaviors to track for eight weeks. Example, how many nights per week do you work past 8 pm. How many times per week do you rewrite something more than twice. If those numbers drop by 30 to 50 percent, you will feel it. Mood follows behavior more reliably than the other way around. Cultural and contextual edges that matter Imposter syndrome is not only personal psychology. Context shapes it. If you are the only person of your background in a room, parts that already expect exposure to be unsafe will be vigilant. If your industry treats errors as moral failings, managers will overfunction. If your role lacks clear feedback loops, minimizers will undercut praise because it feels untrustworthy. IFS therapy acknowledges context without https://pastelink.net/m366eaqt absolving us of agency. We work both levels. Sometimes that means helping a part find the courage to interview elsewhere. Sometimes it means coaching a leader to set norms that do not punish learning. I have seen a specific pattern in medicine and aviation, where perfectionism is both adaptive and overgeneralized. In the OR or the cockpit, the cost of error is high. The perfectionist is not wrong. The challenge is letting that part recalibrate when you move from the sterile field to the staff meeting or the dinner table. Parts do not switch contexts automatically. They need explicit agreements. Coordinating with other modalities and supports IFS therapy plays well with others. Somatic experiencing, as noted, stabilizes the nervous system. Psychopharmacology can reduce baseline anxiety so you have the bandwidth to do parts work. Short term CBT tools can still be useful as scaffolding, especially for sleep and time management. EMDR intensives can target the stickiest memories. No single modality owns the problem or the solution. The sequence matters. If you are barely sleeping and drinking five coffees a day, start with sleep and caffeine first. Then parts work will have a better chance. What to ask when choosing a therapist for this work Finding a clinician who understands imposter syndrome and works skillfully with parts will save time. A brief pre consult can reveal a lot. How do you work with protective parts like the inner critic without trying to eliminate them. What is your experience integrating IFS therapy with somatic experiencing or EMDR, including EMDR intensives. How do you decide when to use weekly sessions versus intensives. How do you measure progress, and what would you expect to see by week six. What aftercare do you recommend following deeper sessions to prevent emotional whiplash. Listen for respect in their language. If they talk about battling your critic or replacing your thoughts with better ones, you may be signing up for an internal arms race. If they speak of collaboration, consent from parts, and pacing, you are likely in good hands. Leaders, teams, and environments that reduce the burden If you manage others, your systems can either inflame or soothe imposter patterns on your team. Clarity reduces guesswork. So do structured feedback cadences and transparent criteria for advancement. Normalize making drafts visible earlier. Celebrate learned adjustments, not only wins. Model receiving praise cleanly. If you are recovering from your own imposter habits, say so plainly without making it a confessional. People feel safer when their leaders take responsibility for the weather. I worked with a CTO who began opening sprint reviews by naming a small mistake of his and what he learned. Not performative. Specific. The room breathed easier. Within two cycles, engineers submitted more early prototypes, and the hours spent polishing before first review dropped by a third. That reduced Sunday night dread across the team, which he tracked with a quick pulse survey. Small structural changes compound. When the work is slower Not everyone responds quickly. If there is complex trauma, if your current environment is actively undermining you, or if there are neurodivergent factors at play that make interoception harder, the work takes longer. Self energy is still available, but protectors will be cautious for good reason. You may spend months building trust with a single part. That is not failure. It is fidelity to reality. A client with long standing dissociation will not suddenly anchor into their body because the therapist said three nice things to a part. Expect workarounds. Expect to celebrate micro shifts like sleeping one more hour per week or pausing for ten seconds before replying to a jab. Those are not small in context. What it feels like when the system changes Clients often describe a hum. That is the word they use. The background hum of dread quiets. Space opens between trigger and impulse. You still review your work, but less often. You still prepare, but you cap it. Praise lands like rain on skin rather than a paintball. You are more available to others because you are less preoccupied with threat detection. Anxiety does not disappear. Burnout risk does not vanish. But the cycle breaks. You can re enter the loop consciously when there is a real need, then exit it rather than living there. IFS therapy earns this shift because it treats every part with respect, including the ones that drive you hard. It asks what they fear and shows them, through repeated experience, that the old conditions they guarded against are not fully present now. When they believe you, they soften. That is the heart of this work, not a trick, but a relationship. If imposter syndrome has shaped your choices for years, you do not have to amputate parts of yourself to change it. You do have to meet the system that kept you safe. With skill, time, and often a mix of approaches, including intensives when appropriate, somatic experiencing for stability, and even EMDR intensives for pinpointed memories, the chorus can harmonize. The voice of Self does not silence the others. It conducts. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Trauma work is not only about what happened, it is about what the nervous system can hold while we approach what happened. The window of tolerance describes that workable range. Inside it, we can think, feel, and stay present. Outside it, we either rev up into hyperarousal or shut down into hypoarousal. EMDR intensives ask a straightforward question: what if we widen that window, then spend a sustained block of time resolving what has been living outside it? I have used EMDR in weekly therapy since the early 2000s and began offering EMDR intensives when I noticed a particular pattern. Some clients made meaningful progress each week, yet the first 20 minutes of every session went to warming up, orienting, and regulating. By the time we were ready to process, the hour was half gone. Add a two week break because of travel or illness, and momentum stalled. Intensives changed the rhythm. When the conditions are right, three to eight hours of structured work across one to three days can move the needle in a way that twelve scattered hours across three months sometimes cannot. This is not magic. It is thoughtful dosing, strong preparation, careful titration, and disciplined aftercare. It is also not for everyone. The key is knowing your window, learning how to widen it, and choosing the right format for the work ahead. A practical frame for the window of tolerance The window of tolerance, a term popularized by Dan Siegel, is the functional bandwidth in which you can feel a feeling and still have an observing self online. In the middle, your prefrontal cortex can collaborate with your limbic system. You can do hard things without getting swept away. When stress exceeds your current capacity, the nervous system does what it evolved to do. Hyperarousal looks like restlessness, racing thoughts, a body that will not settle. Breath gets shallow, vision narrows, sounds feel too loud. People describe being both wired and tired. This is sympathetic activation in the red zone. Hypoarousal is a different road to the same destination. Numbness, emptiness, slow motion, a sense of not quite being here. Thoughts flatten. Speech might slow. This is dorsal vagal shutdown, an energy conservation response that can feel like hopelessness. Neither state is wrong. Both are protective. The problem is when old experiences and present stressors keep you bouncing between them. Therapy is most effective when we can keep one foot in the present, one toe in the past, and a reliable pathway back if things tilt. That is the heart of work inside the window. Why consider EMDR intensives instead of weekly therapy Weekly EMDR is the standard for good reason. A steady cadence lets you build trust, learn skills, and integrate. Yet there are moments and life contexts where EMDR intensives make sense. First, when time is compressed. Think of a physician nearing parental leave who wants to address birth trauma before delivery. Or a firefighter who can take two days between shifts but cannot commit to weekly therapy for six months. Intensives create a container that fits the calendar. Second, when you keep losing traction. Some clients have exquisite sensitivity to interruption. A missed week derails them. For them, a brief, dedicated course may produce more net processing time, fewer warm starts, and fewer cliffhangers. Third, when the system is ready, and you want to respect that readiness. After a year of groundwork with IFS therapy and somatic experiencing, a client’s protectors relax. The exiles are reachable without flooding. Striking while the alliance with the nervous system is strong often benefits from longer, deeper sessions. There are trade offs. Intensives can be tiring. Strong aftercare matters. The logistics can be expensive or impractical for some. They also require a therapist who can flex pacing minute by minute, and a client with enough regulation skills to steer back toward the window when the waves pick up. When those pieces are in place, the return on attention can be remarkable. What an EMDR intensive actually looks like There is no single script, yet the arc tends to follow a few stages. Imagine a two day intensive, four hours each day with a mid session break. The first hour often focuses on orientation and readiness. We confirm targets, review regulation tools, and check in with parts of you that have concerns. BLS, the bilateral stimulation used in EMDR, might start with a light set to test sensitivity and pacing. By hour two, if the system is cooperating, we approach the first target memory. That does not mean diving headlong into the worst scene. A common mistake in intensives is picking the biggest memory first. Instead, we often begin with feeder memories, smaller but related experiences that carry similar themes. Clearing them lowers the overall activation network and increases confidence. In the later hours, we weave work and rest. The rest is not a coffee break where you scroll your phone. It is purposeful downshifting. We might orient to the room with eyes and ears, stand and move, or use a few minutes of grounded breathing to keep the gains in the body. The goal is to return to your life feeling more integrated, not frayed. Here is a compact outline many intensives use: Assessment and resourcing check, including parts work and safety measures Target selection with a focus on feeder memories and themes Processing blocks with calibrated bilateral stimulation Purposeful regulation intervals and movement Closure, future template, and aftercare planning Four hours sounds long, yet with this structure most clients notice that the time passes quickly. The body keeps time differently when it is actively metabolizing old stress. Staying in the window during deep work EMDR offers dual attention, part of you is with the memory while part tracks the present through bilateral stimulation. Even so, people drift outside the window. What we do next matters more than any protocol step. If activation spikes, we first slow down. Processing does not have to be a freeway. We can move to the service road. Shorter BLS sets, longer pauses, lighter tactile pulses instead of rapid eye movements, a switch from buzzers to tapping. We might add orienting from somatic experiencing: eyes scanning the room for safe detail, turning the head slowly, letting the neck and spine tell the body it can move. If the system drops into hypoarousal, I listen for monotone and flat eyes. We might stand, widen the stance, or walk in a slow figure eight. A sip of cold water can help. I often ask for more present time detail, the exact color of the rug, the angle of sunlight. Sometimes we bring in a resourcing image and add sensation, sound, and temperature until it has enough texture to serve as a bridge back into the window. Clients often worry that these shifts mean they failed. They did not. The capacity to notice and respond to the edges of your window is therapy. It is the skill that prevents blowing past your limits, both in an intensive and at school pickup later that day. Where IFS therapy fits IFS therapy and EMDR sit well together in intensives. IFS brings a respectful map of the inner system, especially the protectors who try to keep trauma under glass. If we skip consent from protectors and go straight to exiles, we get fights during processing. You feel pulled to look away, minimize, or argue with your own sadness. In a longer session, you can take the time to meet these parts, hear their worries, and invite them to participate or step back with a clear plan for safety. A common example is the high performing manager part who is terrified that if you feel grief, you will miss a deadline or lose your edge. In dialogue, we might ask what it has done for you, when it first took on that job, and what it needs in the present to allow some emotion. Often, it wants time limits, privacy, and evidence that someone is steering the ship. In an intensive we can spell this out, schedule breaks, and show the part that you can cry for four minutes and still pay the mortgage. That lived experience widens the window. IFS also helps with target selection. When a protector insists that a memory is off limits, we respect that. There is usually a feeder memory or a smaller scene that protector will allow. Clearing those can reduce the burden on the system enough that more central memories become accessible without a fight. What somatic experiencing adds Somatic experiencing orients us to the language of the body, which is slower and less verbal. In intensives, it helps track when we are near the edges of the window before the mind notices. A slight tremor in one calf might signal an impulse to run that was never completed. Letting that tremor have a few inches of space, rather than clamping it down, often releases sympathetic charge. A yawn, a deeper sigh, a spontaneous swallow, these are good signs that the nervous system is completing something. I pay attention to posture. If a client’s shoulders creep toward their ears, we name it and soften. If the chest collapses, we might explore the sensation of allowing one more millimeter of expansion. Two percent change is plenty. The goal is not a perfect posture, it is increased choice. People sometimes ask about polyvagal theory here. You do not have to memorize vagal pathways to benefit. It is enough to track whether you feel more mobilized or more shut down, then use movement, breath, and social engagement to climb toward the middle. During bilateral stimulation, pairing this with gentle head turns or a slow reach can help the body integrate movement and memory, which often reduces anxiety and increases a feeling of competence. Working with anxiety and burnout Anxiety often means a narrow window. Small insults push you out of it quickly. You live close to the red line and use energy all day to stay contained. Burnout adds another layer. It is not simply too much work. It is prolonged mismatch between demands and control, mixed with a loss of meaning, sleep debt, and often a harsh inner critic. The window shrinks in both directions, hyper at work, hypo at home. EMDR intensives can be well suited for unwinding the roots of this pattern if we proceed with care. Consider a composite example drawn from several clients. A 38 year old nurse shows up with chronic anxiety and creeping burnout, two small kids, and rotating shifts. Weekly therapy helped, but disruptions were constant. We planned a three half day intensive, 3.5 hours each morning while childcare was available. Day one focused on installing resources that had traction in a busy hospital context, not idealized beach scenes that felt silly. We anchored to a memory of confident skill, the click of an IV sliding easily into a vein, the quiet of a well run shift at 3 a.m. We also met a fierce inner critic who kept her “motivated” by predicting failure. It agreed to step back if we limited processing sets and did not schedule heavy work the evening before a shift. Day two targeted a series of small but cumulative moral injuries, times when understaffing forced impossible choices. None were spectacular traumas, yet the network held shame and helplessness. We used short BLS sets, frequent movement, and kept a hand on the dial. By late morning, there were tears and also relief. The body exhaled for the first time in months. Day three included a childhood scene where mistakes were punished, which kept the critic on high alert. We processed just enough to loosen the grip, then spent the last hour on a future template. She rehearsed finishing charting, handing off a patient, and walking out of the unit with shoulders level. Two weeks later, she reported fewer spikes of panic, better sleep routines, and a small but real shift in how she said no to extra shifts. This is not a guarantee, it is a map. The work for anxiety and burnout tends to focus on smaller, tightly packed targets, clear boundaries around daily life, and explicit rehearsal of future behaviors. The intensive gives us the time to do all three in one arc. How to know you are a good candidate You can bring yourself back into the present within a few minutes using skills you already practice You have at least one stable support outside therapy who can check in after sessions Your life can tolerate some emotional afterglow for 24 to 72 hours without high stakes demands You and your therapist can name clear targets and a realistic scope You are medically stable, and any active substance use is addressed enough to keep you in the window Clients sometimes want intensives to fix everything at once. Scope is your friend. We choose a theme or a cluster of targets, not your entire history. Preparing for the work and tending the aftercare Preparation starts weeks before the first long day. I ask clients to sleep at least six hours the nights before, more if possible. Hydration and protein in the morning matter more than a perfect diet. Caffeine is fine if your body knows it well, but we avoid adding new stimulants. I also check on medications that may blunt emotional range. We do not change prescriptions just for an intensive without medical guidance, yet knowing the landscape helps set expectations. We practice regulation aloud in the intake session. I want you to be able to demonstrate three ways to self soothe that work in your real life. If box breathing makes you dizzy and you never use it, we skip it. If snapping a rubber band helps you ground, we explore gentler versions that do not rely on pain. Orienting to the room, a slow paced count of what you can see and hear, often beats complicated breath work when the nervous system is already busy. Logistics matter. Block time afterward. Take a walk instead of jumping back into email. Plan a light, nourishing meal. Tell one person you trust that you might be tender. Many people sleep hard the first night. Some feel lighter, some a bit raw. Both are normal. Over the next week I encourage gentle movement, not intense workouts that flood the system, and I schedule a brief follow up to review shifts and shore up gains. What to bring or do on the day Comfortable layers, socks, and water A simple snack with protein and slow carbs A short playlist of three songs that help you settle A small object that symbolizes steadiness, a stone or a photo A ride home if you tend to dissociate after deep work People sometimes overlook the chair. If you have back issues, ask about a pillow or different seating. Your body needs to feel supported to let go. Measuring progress without getting lost in numbers Good therapy blends felt sense https://johnnyxzhl940.theglensecret.com/ifs-therapy-for-addiction-and-compulsive-patterns with data. In EMDR intensives, I often use brief measures before and after. The SUDS scale, subjective units of distress from 0 to 10, helps track moment to moment change tied to a target. Across days or weeks, tools like the GAD 7 for anxiety or the PCL 5 for posttraumatic stress can show trends. I do not chase perfect scores. I look for patterns. Are panic spikes less frequent or shorter. Is sleep debt shrinking. Do you recover faster when stressed at work. Inside sessions, I pay attention to specific markers. Can you talk about the memory with more detail and less bracing. Do your shoulders find neutral more often. Is there more curiosity and less self contempt when you describe a mistake. These are signs of a widening window. They show up before any app will notice them. Expect variability. Most people experience a clear shift in one to three targets over a two day intensive, with aftershocks that settle over two to four weeks. A minority get a delayed benefit, feeling unchanged for several days then suddenly finding more ease in a situation that used to spike them. A smaller group notices little change, which tells us we need to adjust the approach, not that the person is broken. Common pitfalls and how we adjust Flooding is the classic mistake, pushing too hard too fast. It happens when the therapist chases a big target without adequate scaffolding, or when a client feels pressure to produce. The fix is humility and pacing. Smaller targets first, more frequent regulation breaks, and an explicit permission to stop mid set if you need to. Intellectualization can also take over. Some clients try to out think the work. They narrate crisply but feel nothing. In those moments, we shift to the body. What happens in your throat as you say that line. Can you allow two percent more contact with that sensation. EMDR is not a test, and you do not need to impress anyone with insight. You need to let the nervous system do what it knows how to do when it is not interrupted. Target selection errors derail progress in intensives more than in weekly therapy because the clock is concentrated. If we pick a memory that is actually a symbolic stand in for a different theme, we might process for hours and notice little change in daily life. This is where IFS therapy helps again. Asking protectors what they are actually trying to prevent often points us toward the true targets. Attachment injuries require special care. When the trauma is in the relationship with the very person who should have offered safety, the work must proceed with a steady relational rhythm. More resourcing, more present time anchoring, and very clear aftercare boundaries help. Intensives are still possible, but the scope might be narrower and the follow up more deliberate. Practicalities of scheduling and cost EMDR intensives vary widely. Some clinicians offer a single half day, others design three to five days broken into daily blocks. A common format is 6 to 12 hours of direct therapy divided across one to three days, with additional time for intake and follow up. Fees depend on region, training, and length. Some providers bundle preparation, direct time, and follow up in a flat rate. Insurance coverage for intensives remains inconsistent, though certain plans will reimburse at an out of network rate for extended sessions if properly coded. Scheduling takes foresight. If your life involves caretaking or shift work, pick dates where you can offload duties and avoid high stakes events within 24 to 72 hours after. If you are already in weekly therapy, coordinate with your primary therapist. Many of us collaborate across models, and a short course of EMDR intensives can fit neatly inside an ongoing treatment plan focused on IFS therapy, somatic experiencing, or psychodynamic work. When intensives are not the right fit There are times to hold off. If your housing is unstable, you are in an active abusive situation, or your substance use is unpredictable, the safest move is to focus first on stabilization. If you struggle with dissociation that regularly takes you offline for long periods, you can still do EMDR, but usually with a slower build and careful containment. If your medical or psychiatric medications have just changed, wait until the dust settles. None of this is a no forever. It is a yes, and we start with foundations. What changes when the window widens A widened window does not erase bad memories. It changes your relationship with them. You notice that you can feel a wave of fear and stay in your body. You can remember what happened and also remember who is with you now. Your nervous system learns that activation has a curve that rises, peaks, then falls. That prediction alone reduces anxiety. Clients often report quiet shifts that outsiders miss. You drive the route where you had a car accident and realize that your grip is softer. You answer a difficult email without pacing the room. You sit with a child’s meltdown and do not add your own shame on top. These are not small. They are the dividends of careful work inside your window, multiplied by the focused time an intensive can offer. EMDR intensives are a tool, not a requirement. When used with respect for the nervous system, informed by IFS therapy and somatic experiencing, and tailored to the realities of anxiety and burnout, they open space for change that sometimes felt out of reach. The work is active and embodied. The pacing is humane. And the aim is not perfection, it is capacity, the lived sense that you can meet your life with more room to move. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

If you have worked through an intensive, you already know the week after can feel like landing from a red‑eye flight without enough runway. Things shift quickly during EMDR intensives, IFS therapy, or somatic experiencing. You often leave with new clarity, but your nervous system is still reorganizing. The in‑between period matters as much as the intensive itself. The right tools stabilize gains, reduce symptom spikes, and prevent burnout from the effort of healing. I have guided clients through hundreds of intensives, and I have learned to respect the days and weeks that follow. When people have a clear plan for that window, distress shortens, integration deepens, and they return to the next session with steadier footing. What follows is a practical, judgment‑free set of approaches that you can tailor to your system. Why the days after an intensive feel strange Intensives compress months of work into a short span. That intensity can lower avoidance, pull key memories into focus, and activate dormant adaptive networks. It can also stoke the same physiology that anxiety runs on: fast breathing, narrow focus, and a jumpy startle reflex. Somatic experiencing would say the activation is up and the system needs support to complete survival responses. IFS therapy would notice protectors working overtime because exiles got close to the surface. EMDR intensives would frame it as the AIP network clearing and reconnecting, which can stir thoughts and sensations that appear out of nowhere. None of this is wrong or a sign that therapy failed. It means your system is doing what systems do after a strong input, it recalibrates. The work in this period is not to dig for more material, but to fortify stability and widen your window of tolerance. Ground rules that keep you safe Three principles make the in‑between easier to navigate. First, regulate before you investigate. Curiosity about what came up is healthy, but it will go better if you settle your arousal first. When your breath is slow and your eyes can soften, the same memory looks less like a threat and more like a piece of the puzzle. Second, consent of parts. In IFS therapy, Self energy can approach parts with patience, but only when protectors give the nod. If a manager or firefighter balks at journaling or visualization, negotiate. Offer gentler timing, smaller doses, or a different tool. Forcing a practice that a part hates usually backfires. Third, titrate the dose. Borrow from somatic experiencing here. Rather than a 30‑minute practice that spikes you, do three rounds of 90 seconds. People who do best between intensives often keep practices brief and frequent. Gentle repetition builds capacity without boiling the pot. The daily floor that prevents spirals Your nervous system respects rhythm. Rigid protocols can feel punishing, but a light daily floor, the minimum that keeps you in shape for the next session, can make all the difference. Keep it simple and trackable. If you miss, resume without drama. A two‑minute orienting practice after waking, looking around the room and naming five safe details out loud. Five minutes of slow nasal breathing with a longer exhale, for example an inhale of four, exhale of six to eight, no breath holds. One brief check‑in with parts, two or three sentences in a journal that starts with “Who needs attention right now?” and ends with “What would help for the next hour?” A planned end‑of‑day downshift that lasts ten to fifteen minutes, lights low, screens off, a warm beverage, and a body scan from feet to face. A human contact touchpoint, a text or short call with someone who can co‑regulate, not to process content but to share presence. When people keep this floor for seven days after an intensive, subjective distress ratings usually drift down by two to three points. Not because big insights arrive, but because the nervous system learns it can expect repeated safety cues. Somatic tools that reduce anxiety without dredging content Somatic experiencing focuses on capacity, not catharsis. Between intensives, you want practices that nudge your physiology toward regulation without inviting overwhelm. Start with orienting. Sit in a chair that supports you. Let your head turn slowly to each side, just a few degrees past the midline. Use your eyes to land on something neutral or pleasant, a plant, a book spine, a patch of light. Notice any spontaneous sighs or drops in muscle tension. If you feel restless, let your ankles or wrists make small circles. This is not meditation. You are giving your midbrain proof that the environment is safe enough. Pendulation is the next step. Briefly notice a mildly uncomfortable sensation, like a tight jaw, then shift your attention to a neutral or pleasant area, perhaps your palms or your seat on the chair. Move back and forth for a few rounds. You are teaching your system that activation and deactivation can coexist and that you can change channels. Completion helps if you feel stuck in a startle or freeze. If your shoulders feel braced, slowly press your hands into the arms of your chair, as if you were preparing to stand, then release. If your legs itch to move, stand and let your knees bend a little, like you are about to step, then relax. Tiny, slow movements count. People often expect a big tremor or shake. Often it is quieter, a small quiver in the calves, a softer gaze, a yawn. A caveat about breathwork. Extending your exhale helps a lot of anxious systems by engaging the parasympathetic branch, but forceful breathing or long holds can trigger panic in some people. If your chest tightens or your fingers tingle, reduce the pace, breathe through your nose, and keep the session under three minutes. Many clients benefit more from humming gently on the exhale than from counting. The vibration stimulates the vagus nerve without the risk of overbreathing. EMDR‑adjacent resources you can use safely EMDR intensives move quickly, so the resourcing skills matter between sessions. You likely already practiced a calm place, a container, or bilateral stimulation with your clinician. Revisit those in short bursts, not as a substitute for processing but as scaffolding. For bilateral stimulation at home, I prefer the butterfly hug or a gentle foot tap pattern, because they are self‑limiting. Music that alternates channels can help, but volume and tempo can escalate arousal if you are sensitive. Keep stimulation slow and soft. Pair it with a neutral or positive target, such as a sense of support in your back. Here is a short sequence that combines two familiar tools without diving into trauma material: Sit upright with your back supported. Cross your arms over your chest so each hand rests on the opposite upper arm. This is the butterfly hug position. Tap left, right, left, right at a slow walking pace for twenty to thirty taps total. Pause and notice three neutral sensations, such as warmth in your hands, pressure under your thighs, and the weight of your clothing. Let your eyes wander to something pleasant in the room. Bring to mind your calm or safe place, if you have one installed, and add one new sensory detail, a temperature, a color, or a sound. Do another brief round of slow taps. Imagine a sturdy container for intrusive thoughts, a box or vault with a specific latch. Place one bothersome worry inside, close the container, and picture storing it in a location you can describe. No more than one worry per round. End by uncrossing your arms and shaking out your hands. Look to the left and right again, letting your breath find its own length. Drink water if that helps you orient to the present. If you notice your mind drifting toward a target memory, redirect to the environment or body sensation. At home, the goal is stabilization. Save processing for your therapist’s office or your next intensive. IFS in the margins of your day IFS therapy shines between sessions because the stance of Self toward parts can happen in one minute or in twenty. The trick is to keep the work invitational. A brief check‑in can be enough. Place a hand on your chest or belly and ask inside, “Who is up right now?” If you feel a wave of anxiety, get curious about what part holds it. Is it a vigilant manager scanning for danger, or a young exile still braced for something bad? Do not guess. Listen for the flavor of the worry. Managers often say should and must. Firefighters push for relief now. Exiles tend to speak in images or body feelings. Once you have a sense, ask that part what it is afraid would happen if it relaxed by five percent. Thank it for the answer. Do not argue. Offer a job shift, for example, “Instead of checking every email twice, would you be willing to help me notice when my shoulders creep up?” Small renegotiations like this reduce friction. In my caseload, when people practice micro‑negotiations daily, larger unblendings come easier during the next session. Keep a rough map. On one page of a notebook, write the names or nicknames of your most frequent protectors and exiles. Draw light lines between the ones that influence each other. Add one note per day, no more than a sentence, about who was active and what helped. https://andykbtn467.wpsuo.com/from-freeze-to-flow-somatic-experiencing-for-nervous-system-health Over a month you will see patterns. A client once noticed her inner critic spiked after phone calls with a particular colleague. That observation led to a boundary plan that halved her weekly anxiety. Edge cases deserve respect. If you sense an exile pressing close with intense grief or terror, do not lean in alone. Ask protectors to help you create space, imagine a safe distance, and contact your therapist. Moving too close to raw pain without enough Self energy can flood you and strengthen firefighters later. Anxiety is a scientist if you measure it People often feel at the mercy of symptoms. Measurement changes the game. You do not need a gadget. Use a 0 to 10 scale to rate your subjective units of distress three times a day, morning, mid‑day, evening. Jot down two variables that commonly shift anxiety: sleep hours and stimulant intake. Many clients see a clear pattern within two weeks. For instance, two coffees before noon might be fine, but one after 2 p.m. Adds two points of evening restlessness. If you like data, consider a heart rate variability app, but treat it as a clue, not a verdict. When HRV dips after an intensive, pair that knowledge with gentler days, more walk breaks, and fewer emotionally charged conversations. Make small experiments. Try a seven‑day trial of a ten percent caffeine reduction, or shift heavy cognitive tasks to mid‑morning when your window of tolerance tends to be wider. Document the effect on your SUDS ratings. If the change is under one point, do not overvalue it. If it is two or more, you found leverage. Burnout risks between intensives Anxiety and burnout often keep each other fed. After a powerful session, you might feel energized and try to catch up on everything you postponed. Two days later, the system crashes. The fix is not to lower your sights forever, but to respect energy accounting. Think of your week as a budget with big, medium, and small expenditures. Schedule one big output on a non‑therapy day, like a major meeting or deep creative work, and only if the day has buffers before and after. Keep medium tasks grouped and separated by movement or food, for example three emails, then a ten‑minute walk, then two calls. Micro‑rest looks like 90 seconds of eyes closed, or three slow breaths before you open a new tab. These are not luxuries. They are the interest payments that keep you solvent. Name the activities that pretend to be rest but cost you later. Scrolling for 45 minutes at night, a second glass of wine, an argument you could schedule for tomorrow. If you cut two fake‑rest habits for a week, burnout markers reliably soften: less dread in the morning, steadier attention by mid‑afternoon, and fewer late‑night second winds that wreck sleep. Sleep that respects trauma work Sleep hygiene advice can sound scolding. You do not need perfection. You need a predictable landing strip. The most useful change I see is a hard stop on processing content two hours before bed. You can journal logistics or gratitudes, but no parts dialogues, no memory recall, no bilateral stimulation. Your system needs the signal that night is for integration, not excavation. Temperature and light matter, but so does proprioception. Many anxious sleepers benefit from a slightly heavier duvet or a light weighted blanket, 8 to 12 percent of body weight, as long as you can move freely. If you have a history of suffocation trauma, avoid weight and choose a tucked sheet at the feet for containment without pressure. If you wake with a jolt at 3 a.m., do the smallest possible thing. Sit up, feet on the floor, orient to two objects in the room, take three slow exhales, and lie back down. Do not check the clock after the first glance. Clocks turn a normal arousal cycle into a threat. If your mind starts a reel, picture your container and place one image inside. Remind your parts that morning is for details, now is for rest. When to pause and reach out Tools are not a replacement for professional care. Press pause on between‑session techniques and contact your therapist if any of the following show up and do not settle within an hour: new or intensified self‑harm urges, prolonged dissociation where you lose time, panic that does not respond to grounding, or intrusive images that feel like they are running you. For clients with complex trauma, it is also wise to reach out if you notice long stretches of numbness that feel unlike your baseline. Frozen is not the same as calm. If you cannot reach your therapist, use the most stabilizing tools only, orienting, neutral bilateral stimulation, and co‑regulation with a trusted person. Avoid memory recall, parts dialogues that go deep, or strong breathwork until you have support. Co‑regulation is not cheating People sometimes treat self‑regulation as a virtue contest. The nervous system is built to regulate in connection. Ask a friend or partner for a simple agreement for the week after your intensive. Fifteen minutes a day, sit together without screens. You can hold a warm mug, take slow breaths, and share a few sentences about the next hour, not your entire life story. If you live alone, schedule a daily phone call where you walk while you talk. Movement plus voice often calms faster than either alone. If you have a pet, build brief, tactile interactions into your plan, two minutes of slow petting in the morning and evening. Track the effect on your distress rating. Many people underestimate how quickly their system responds to steady, predictable touch. A short case to make this concrete A client, call her Maya, completed a two‑day EMDR intensive centered on medical trauma. She left with lighter shoulders and less catastrophizing, but day three brought a surge of restlessness and body aches. In the past, she would have tried to journal it out for an hour, then lost sleep and patience with her team. This time, she used a daily floor. Two minutes of orienting, five minutes of breath with a long exhale, a one‑line parts check‑in, and a ten‑minute downshift at night. She kept caffeine to one cup before 10 a.m., and she moved her toughest task to late morning. She asked her partner for a 15‑minute no‑screen sit in the evening. When a panic spike hit on day five, she used the butterfly hug and a container to park the fear until her scheduled session. She rated her distress three times a day, and by day seven she saw a drop from 7 to 4. The following week, she returned to work travel, not symptom‑free, but steadier, with fewer startles and more patience under pressure. A simple weekly arc that supports the next intensive Between intensives, aim for consistent light practices rather than heroic efforts. Early in the week, favor capacity building, more sleep, and gentle movement. Mid‑week, let curiosity peek in, notice which parts show up at work or home. Late week, as the next session approaches, narrow your practices to the basics and reduce stimuli. If you feel the urge to solve everything at 9 p.m., do less and protect the night. The most common mistake I see is trying to sprint through integration. Big shifts do not need big homework. They need space and steady inputs. If you carry one idea from this piece, let it be this: use the smallest effective dose, delivered regularly. Anxiety respects rhythm, parts respect consent, and a nervous system that gets repeated proof of safety, even in two‑minute increments, learns to rest. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Grief rarely arrives as a single feeling. It comes as waves, crosscurrents, and sometimes riptides. One hour you function, the next you cannot find your keys or catch your breath. Internal Family Systems, or IFS therapy, gives language to this complexity. Instead of trying to fix grief or power through it, IFS invites us to notice how different parts of us carry sorrow, fear, anger, relief, and the job of keeping us upright. When we can meet those parts with compassion, the system inside can reorganize around a center of steadiness. Grief does not disappear, yet the relationship to it transforms. I have sat with many versions of loss. The death that came with warning, the one that split an ordinary Tuesday in half, the loss of health that unspooled a life plan, the divorce that left invisible furniture in every room. What stands out is not a single protocol, but the way people’s internal worlds gather to help them survive. IFS gives a map for that gathering. It helps you make room for the mourner, the planner, the judge, the part that wants to drink, and the tiny one that still waits at the door at 5 p.m. Because that is when the key used to turn in the lock. What IFS Means by Parts in the Context of Grief IFS assumes we all have parts and a core Self. Parts hold roles. Managers plan, strive, and organize to prevent pain. Firefighters act quickly when pain breaks through, often with urgency or numbing. Exiles carry the burdens of earlier hurt, shame, loneliness, or unmet needs. The Self is the steady center with qualities like compassion, curiosity, and calm. Self is not a part, and it does not have to be manufactured. It gets covered by the noise of life and the alarms of a distressed system. Grief often jolts managers and firefighters into overdrive. The manager might make spreadsheets, draft the obituary, manage family logistics, and keep your face calm at the service so others are not worried. It earns its keep, then cannot turn off the lights at night. The firefighter might binge on shows until 2 a.m., refresh social media for hours, or pour two more drinks to hush the ache. Exiles, who were fairly quiet when life felt predictable, now wake with old burdens stirred by the new loss. The child part who lost a grandparent at eight might be right under the skin again when you lose a partner at forty. It is not pathology. It is how systems try to survive. Self is how you meet your parts. In grief work I often ask, who is here right now, and how does that part feel toward the rest of you. The Self feels with, not for. When the part that cannot stop crying senses you are truly with it, not trying to push it away or fix it, the system begins to settle. That shift is not philosophical. People often feel it in their bodies, a bit more breath, a softening behind the eyes, a loosening in the jaw. A Composite Snapshot Maya, a composite from years of practice, lost her father suddenly. In the first session she sat rigid, hands clenched. A manager said, we have to keep it together. A firefighter wanted to disappear into work, twelve hour days, no weekends. An exile carried a burden of we did not say goodbye. Another exile carried a story from age six, when storms were loud and no one explained them. We did not force anything. We asked permission to meet the part that was trying hardest. The manager stepped forward. It said it organized the memorial, handled the estate paperwork, and checked on Maya’s mother twice a day. It was exhausted and terrified of stopping. As Maya listened with genuine respect, the manager softened. Only then did we sense the young one who wanted to crawl into her father’s old sweater and not move. There was no dramatic release, no magic phrase. It was careful, paced, and real. By the fourth session, Maya could feel grief without blowing a fuse and could sleep five hours instead of two. By month three she could visit her mother without snapping at her brother. The loss did not shrink, but the system reorganized around a more compassionate center. The Shape of a Grief Session in IFS Establish internal safety: breathe, orient to the room, and check whether you can find even a small pocket of Self energy such as curiosity or warmth. Identify and unblend from the most activated part: hear what it fears would happen if it relaxes even 10 percent. Let it know you will not bypass it. Gain permission to approach the grief carrying parts: managers and firefighters often want assurance about pacing and boundaries before they allow access to exiles. Witness and validate: stay with images, sensations, and words as the exile shows what it carries, without pressure to change anything. Support relief and integration: when burdens lighten, help parts find new roles, and plan for aftercare so the system feels held between sessions. The timing of these steps varies. In early grief it can take an entire hour to establish enough safety to even say hello to a protector without an eye roll. That is not a failure. It is pacing. What Grief Parts Commonly Say Every system has its own idioms, but certain refrains come up often. The planner insists no one else will do this right, so it must hold the clipboard, even weeks after the memorial when there is nothing left to plan. The critic elbows in, muttering that you are doing grief wrong, or that if you had been a better daughter he would have gone to the doctor sooner. The numb one shrugs, it does not matter, let’s just get through the day. The searching part walks through rooms scanning for the old life, startling at familiar cologne on a stranger. Anger burns at doctors, at God, at the deceased for leaving, at anyone who uses the word closure. Relief appears too, awkward and quiet, when a partner’s long illness ends or a difficult relationship is finally over. People often judge that relief. Parts that judge relief need witnessing as well, or they will drive shame deeper. I track body cues as much as words. The searching part lifts the chin and squints. The critic tightens jaw and lips. The numb part speaks from the throat, flat and efficient. When words tangle, I might ask, where does this part live in your body, and what is it like from its point of view. Often the first accurate words arrive only after the body is heard. Compassionate Unblending Without Losing Function In the thick of grief, people fear that if they touch the pain they will become nonfunctional. I respect that concern. Unblending does not mean letting the dam break at a staff meeting. It means gently creating distinction between you and a part. Like this: I notice a flood of sorrow in my chest. I am right here with that part. I am also breathing and feeling my feet on the ground. That tether to the body is not a trick. It is a way Self can stay present while big energies move through. Somatic experiencing principles help here. I invite pendulation: touch the grief for a few seconds, then touch something regulating, perhaps the warmth of your palms, the rhythm of your breath, the texture of the chair. The goal is not to avoid, but to grow the muscles that can stay with what is painful without overwhelm. When the nervous system learns that grief can crest and recede, the firefighters do not need to sprint out of the building every time the smoke alarm chirps. When Loss Opens Old Rooms Loss tends to unlock doors you did not know were still barred. A parent’s death can yank back the tape to childhood scenes where you sat with your homework hoping for praise that never came. A miscarriage can wake a teenage exile who learned to pretend nothing mattered so no one could hurt her. People sometimes get frustrated by this detour, asking why are we talking about my father when my friend just died. Because the current loss is the river that found old channels. If we only address today’s event, the system has to keep routing around those unhealed places and that takes energy you need for living. IFS is not the only way to meet those layers. EMDR often pairs well, especially when the death was traumatic. In EMDR intensives, a person may spend three to six hours in a structured arc of preparation, reprocessing, and stabilization. That allows focus without the loss of momentum that sometimes happens in weekly therapy. In my practice, I use IFS to gain consent from protectors before any bilateral stimulation. When managers and firefighters feel consulted, EMDR runs clearer and with fewer backlash symptoms. Some people also choose IFS intensives, two to three consecutive half days, to move through a specific knot, like medical trauma within grief or a loop of unfinished goodbyes. Intensives are not for everyone. They can flood a fragile nervous system. The question is not can you do it, but is this wise for your system right now. Working With Guilt, Anger, and Relief Without Moralizing Guilt in grief often hides a demand for control. If I can find what I did wrong, then I can make the universe predictable again. In session I ask the guilty part what would happen if it stopped blaming you. It usually says something like, then you would admit how powerless you feel, and I cannot bear that. The guilty part is loyal. It believes blame is a fair trade for certainty. When it is seen in that loyalty, it softens and lets the powerless feeling surface in bearable amounts. Then other parts, such as the one who wants to ask for help, can step forward without being called weak. Anger has its own wisdom. It insists on the truth that something was unfair, that something precious was taken, that boundaries were crossed when people offered platitudes instead of presence. When anger is exiled, depression often grows. I do not coach people to discharge rage for its own sake. I help them stay near the angered part long enough to hear what boundary it guards and what it needs from the rest of the system. Sometimes it needs a letter drafted and never sent. Sometimes it needs a blunt conversation with a relative. Sometimes it just needs the Self to agree, you are right, this was wrong. Relief carries stigma, which turns into shame. In caregiver burnout, a part may feel relief at the end of hypervigilance. In a painful marriage, a part may feel sudden spaciousness. Those parts need as much welcome as the ones that sob in the grocery aisle when they see his favorite cereal. When relief is judged, it goes underground and shows up as anxiety. When relief is allowed, energy becomes available for mourning and rebuilding. Family and Cultural Scripts About Grief Parts do not grow in a vacuum. Family rules and cultural norms exert pressure. In some families the manager part learned that competence equals love, so it cannot put down the casserole dishes long enough to cry. In others, the firefighter learned that alcohol is the only acceptable ritual for pain. Culture might offer tight scripts: be strong, move on, do not burden others, or conversely, wail publicly and accept that privacy equals disrespect. I invite people to name the scripts, then ask which parts in them align genuinely with their values, and which are operating out of fear. When a part chooses a ritual consciously, even if it looks similar to the old script, it sits differently inside. Lighting a candle each night because your Self values quiet remembrance is not the same as lighting it because the critic says good daughters do this. How Anxiety and Burnout Tangle With Grief Anxiety often spikes after loss. Parts scan for future threats, trying to outmaneuver the next blow. They may ruminate at 3 a.m., replaying scenarios. Burnout is common too, especially when grief arrives on top of heavy caregiving or a demanding job. IFS therapy makes room for the part that has been running on fumes. It lets the exhausted manager hand over the clipboard for a while without shaming it for being tired. Somatic experiencing helps reintroduce rest into a nervous system that forgot how to downshift. When anxiety turns into panic, I slow the work further. It is not a moral failure to need very small steps. Fifteen seconds of contact with a sad exile is progress if last month even that much contact sent you into a freeze. When to Consider Intensives, and When Not To Intensives offer a dedicated container. For someone stuck in loops for months, or a clinician with limited weekly openings, a two day IFS intensive or a focused EMDR intensive can help a system move through a dense thicket. A typical structure might be three hours in the morning, break, then two hours in the afternoon, with explicit aftercare. The benefits include momentum, fewer start stop transitions, and the chance to bring multiple parts into alignment in a shorter window. The trade offs include cost, the need for a stable support network afterward, and the risk of doing too much too fast if protectors are not on board. I screen for nervous system resilience, substance use, and the presence of safe people in a client’s life before suggesting intensives. If panic is severe, dissociation is frequent, or housing is unstable, weekly or twice weekly IFS therapy is often wiser. Practices Between Sessions That Help Parts Feel Held Daily check ins: two to five minutes, hand on heart, ask inward who needs your attention, and listen without fixing. Micro unblends: when a wave hits, say silently I see you, I am right here, then feel your feet for ten breaths. Gentle ritual: choose one action that signals remembrance, like writing a line in a journal or walking the block at dusk. Boundaries with others: decide one sentence for well meaning people that keeps you from over sharing when you are not ready. Sleep hygiene as protector care: treat the part who scrolls at 1 a.m. As a firefighter doing its best, then negotiate a lights out time together. Consistency matters more than duration. People who keep tiny promises to their parts often report that larger shifts follow without forcing. Pitfalls and Edge Cases Grief sometimes rides with complicated partners. Suicidal ideation needs direct attention. Parts who want to end the pain deserve compassion, and they require a safety plan and possibly additional supports such as medication or a higher level of care. Substance use can spiral as firefighters try to keep the system numb. I do not yank those firefighters away. I ask what they fear would happen if they paused. Together we build alternative buffers, then taper from a position of respect. Traumatic grief, including witnessing a death or losing someone to violence, may bring flashbacks and dissociation. In those cases I slow everything further, and often blend IFS with titrated somatic work and, when the system is ready, EMDR. We do not approach large exiles without explicit permission. If a protector says not today, we honor that and work with the protector. Pushing past a protector breeds backlash and erodes trust. Children and teens grieve with different timelines than adults. Their parts may cycle faster, from video games to tears and back in minutes. I coach caregivers to follow those cycles rather than insisting on an adult style vigil. For older adults, grief may stack with cognitive changes. Simpler practices, like a daily greeting to the deceased by name, can calm parts that fear forgetting. Signs of Movement That Actually Matter People ask, how do I know this is working. Not by the volume of tears, and not by the number of boxes checked. Look for more internal cooperation. The planner asks for help without contempt. The critic interrupts less often, or softens its tone. The firefighter gives a heads up before it takes over. The exile no longer has to scream to be heard. Sleep edges from four hours to five. Appetite returns in the afternoon. You can tolerate a favorite song in the car without pulling over. Numbers help, but lived markers tell the truth. Relapses happen. An anniversary hits and you feel like you are back at day three. You are not. The system now knows the path back to connection. Often a single session can restore balance that used to take weeks. Guidance for Clinicians IFS with grief asks patience and humility. Check your own parts that want to achieve a tidy arc. The desire to help can turn into pressure that unseats Self. Early on, get explicit buy in from managers about pacing. Ask firefighters what would make this work feel safer. Do not promise catharsis. It may happen, it may not. Track the body. If your client’s breath shortens and eyes glaze, slow down. If they cannot find even a flicker of Self energy, resource first. Ten minutes spent orienting to the room can save a week of backlash. When unburdening emerges, go step by step. Many grief burdens are not single images but constellations. Let the part show you how it wants to release what it carries. Some visualize setting down a weight. Others prefer a sensory ritual like feeling warm water on their hands. After unburdening, help protectors find new jobs, not no jobs. A manager who once kept the calendar might become the steward of rest. A firefighter who once ran to vodka might become the runner who laces shoes and gets you outside. Documenting boundaries helps. After a session where large feelings moved, check in about driving home, meals, and contact with supportive people. Consider brief texts the next day if clinically appropriate. In intensives, schedule follow ups and coordinate with other providers, especially if medication is involved. A Gentle Way Forward Grief reorganizes who we are. The goal is not to forget or to tidy life around a loss. The goal is for your inner world to become a place where pain can be felt without exile, https://raymonduhxs249.huicopper.com/somatic-experiencing-for-emotional-numbness where protectors are honored for their labor and not condemned for their methods, where exiles are finally accompanied, and where Self holds the center. That looks ordinary on the outside. You answer an email. You make tea. You smile at a photo and then you cry. Inside, though, the weather has changed. Instead of sudden squalls with no shelter, there is sky enough to see what is coming and resources enough to meet it. IFS therapy does not compete with the rituals and communities that have carried grief for centuries. It complements them. It gives language and method to something humans already know, that healing is relational, even within one person. Whether you work weekly, lean on somatic experiencing to help your body trust waves again, or choose a carefully planned intensive, the point is the same. Meet each part with compassion, let them tell you what they are protecting, and then accompany them as far as they are ready to go. Over time, the system learns that your Self will not leave. Loss remains, and love remains too, no longer trapped in a single room. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Most people start therapy hoping for steady relief and a clearer mind. For a while, weekly sessions help. Sleep improves a bit, the edge softens, work feels manageable again. Then something happens. The gains stop accumulating, even though you keep showing up. You talk, insight lands, you try another tool, yet the same looping anxiety or burnout creeps back as if the system has learned to tolerate change without truly shifting. This is where intensives can make the difference, not as a magic fix, but as a precise intervention that matches the complexity and momentum your nervous system needs. I have watched clients hover on this plateau for months. They can recite their story cleanly, name every trigger, and still wake at 3 a.m. With a heart that will not slow. Some carry trauma that never got a full arc of processing in a 50 minute slot. Others collect microstressors at a rate that outruns their coping. In both cases, the dose of therapy is out of sync with the size or pattern of what needs to change. Intensives, whether two half days or a focused week, correct that mismatch by giving time for the mind and body to engage, shift, and stabilize without the constant interruption of a clock. Why plateaus are common, even with good therapy A plateau is not failure. It is a sign your current configuration has hit the limit of what it can do. Three constraints show up over and over. First, time. Many processes that transform symptoms require an arc longer than an hour, especially with trauma encoding and attachment wounds. Starting, stopping, and reopening the same material can feel like repeatedly warming a cold pan without ever cooking the meal. Second, state. When you walk into a weekly session in a stressed or shut-down state, it may take a third of the time just to settle. You achieve clarity near the end, only to lose the thread once you reenter traffic, work, or childcare. The therapeutic window closes before it gets to the main course. Third, complexity. Burnout and anxiety are no longer simple categories, not when they are shaped by chronic overload, nervous system sensitization, and often hidden grief. One tool at a time helps, but the pattern holds. You might need EMDR for traumatic memory nodes, IFS therapy for polarized parts that sabotage change, and somatic experiencing for autonomic regulation. That blend is hard to deliver in thin slices. What makes an intensive different An intensive is a time-bound, purpose-built series of extended sessions designed to create momentum. Think three to twelve hours of focused work over one to four days, followed by structured integration. The ingredients vary based on need, but the core elements remain stable. There is a defined target, enough time to enter and finish a process, frequent micro-breaks to support the body, and a clear plan for aftercare. Unlike retreats or general workshops, intensives are clinical, individualized, and often drawing on established modalities like EMDR intensives, IFS therapy, and https://jsbin.com/yuvecoyara somatic experiencing. The goal is not more therapy, it is the right rhythm. A nervous system that has been bracing for twenty years does not unwind on a set schedule. Sometimes it needs an hour to trust safety, then another hour to process, then another hour to anchor the shift. An intensive makes that possible in one container instead of ten starts and stops. How intensives leverage specific modalities No single method serves everyone. The question is how to sequence and dose. EMDR intensives are well suited for discrete traumatic imprints. An example would be a medical emergency, a car collision, or a cluster of invasive memories from a prior relationship. In standard work, you might spend several sessions preparing, then titrating into reprocessing in short windows. In an intensive, preparation, resource installation, and reprocessing occur in a longer span, which reduces the friction of restarting. Clients often report that the second and third hours are where the real unwinding happens, because the system has enough continuity to follow the chain of associations to completion. IFS therapy shines when inner conflicts stall progress. In burnout, for instance, a driven part pressures you to push, while a vigilant part warns that rest equals danger or failure. Weekly sessions may help you understand the parts, yet the tug-of-war resumes once you leave. In an intensive, we spend sustained time building trust with protective parts, then helping exiles release burdens in a safe sequence. That continuous attention reduces the likelihood that a protective part yanks the wheel mid-process. Somatic experiencing addresses the physiology of threat and collapse. Many clients say, I know I am safe, but my body does not believe me. If your heart rate never truly comes down, or you swing between overactive and flat, no amount of insight brings durable change. A somatic intensive involves cycles of orienting, pendulation, and discharge. We observe and support subtler shifts, like spontaneous deeper breaths or small muscle releases, that weekly sessions often miss because they take time to emerge. The art lies in combination. I might start with somatic regulation to widen the window of tolerance, layer in IFS to build a cooperative inner team, then use EMDR to resolve specific flashpoints. The longer format lets us adjust on the fly without losing the thread. Signs you may be ready for an intensive You can articulate the problem clearly, yet your symptoms hold steady across months. You leave weekly therapy feeling good, only to return to the same baseline within a day or two. You sense that deeper work is possible but feel rushed in standard sessions. Your system feels stuck on high alert or shut down, even with skills you practice. A time-limited life event demands change soon, such as returning to work after leave or preparing for a high-stakes decision. A closer look at anxiety and burnout Anxiety is not just excessive worry. In many clients it is a pattern of rapid state shifts, tight attention, and a tendency to predict threat. Weekly therapy can normalize the fear and teach coping. But if the nervous system has learned that resting is dangerous, coping skills become a thin layer over a deeper rule. Intensives help by giving your body enough safe, repeated experience of downshifting to update that rule. It is not teaching a trick, it is reshaping a reflex. Burnout, on the other hand, often brings a strange mix of numbness and dread. You may think, I am exhausted, but I cannot stop. The driven part keeps going, while the rest of you disappears. In a burnout intensive, we map the forces that keep the engine revving, then work at the layer where those forces live. For one client, we found a ten year old rule that their worth equals output. We spent hours contacting that belief directly in the body, then letting it loosen through imagery, memory work, and slow titration of rest while guarded by protective parts. After, she did not quit her job. She changed how she set limits and how she recovered. Within six weeks, her sleep normalized and her irritability dropped by half. For leaders and physicians, burnout can be tangled with moral injury. An intensive allows space to grieve real harms, not just manage stress. That grief work does not fit neatly into fifty minutes. It needs breath, silence, and time for the body to tremble and settle. What a typical intensive day feels like Every clinician has a style, but the structure often follows a similar arc. We begin with a brief check-in and a reaffirmation of goals. Then we ground. That might involve standing, slow eye movements, or orienting to the room. Early work focuses on safety and stabilization, even if the target is trauma. We lengthen or shorten segments based on your physiology. If your hands turn cold, we pause and track the shift. If your affect flattens, we come closer to present time with sensory anchors. Midday, we enter deeper processing. With EMDR, that might mean longer sets with targeted prompts and careful pacing. With IFS therapy, you might dialog with a protector for an hour before it trusts us to approach an exile. We end with integration, deliberately returning to present tasks, and rehearsing what the next day needs. Clients often describe a clean tiredness at the end, not a fried nervous system. That difference matters. Between days, we limit stimulation. Light movement, journaling, and specific sleep plans typically help. Some programs include check-in calls or guided recordings to bridge the gap. The point is to let the nervous system rest while new patterns consolidate. Preparation that actually helps Choose two to three concrete targets rather than a lifetime inventory, for example, panic while driving, dread before Monday, guilt when resting. Block recovery time before and after the intensive, even if only half a day. Prepare your body, hydrate well, reduce alcohol, and aim for steady sleep in the week prior. Identify two support people who understand what you are doing and how to help. Clarify boundaries at work, say no to extra meetings, set expectations that you are off grid during sessions. Who benefits, and who may not Intensives suit people with clear goals who feel stuck in weekly care, those traveling from out of area, and those with trauma that has clear edges. They are often a good match for high functioning adults whose schedules make weekly therapy hard to sustain, as well as individuals managing significant anxiety that spikes during certain tasks, like public speaking or medical procedures. Adolescents can benefit when the plan accounts for attention span and family context. They are not ideal for everyone. If you are in acute crisis, actively using substances in a way that destabilizes you, or managing psychosis or mania, a slower, stabilizing plan is safer. If your life lacks any support or you cannot protect time for rest, the gains may dissipate quickly. Clients with severe dissociation can benefit, but they need a clinician with deep skill and a readiness to slow down at the first sign of fragmentation. Practical matters clinicians sometimes fail to mention Cost is real. Rates vary widely by region and training. In many cities, a half day runs from the high hundreds into the low thousands, and a three day series can total several thousand dollars. Insurance coverage is inconsistent, although some plans reimburse under extended session codes or out of network benefits. Ask for a superbill and confirm details in advance. Space matters. A room with natural light, privacy, and places to move makes a difference. So does food. Plan simple, protein forward snacks to keep blood sugar stable. If we spend three hours reprocessing grief, then you eat only sugar and caffeine, the rebound can be rough. Comfortable clothing is not just a nicety. Tight waistbands, shoes that pinch, or jewelry that jingles pull attention away from your body cues. Finally, travel. If you are coming from out of town for EMDR intensives or a mixed-method plan, consider arriving a day early. Your nervous system digests travel slowly. Sleep the night before, not on a plane. Selecting the right clinician The therapist running an intensive should be competent in at least one primary modality and familiar with how to integrate others. Training letters matter, but so does experience with your specific pattern. If anxiety is your main concern, ask how they decide when to lean into exposure-like work versus regulation. If burnout leads the list, ask how they address the beliefs that lock your schedule into overdrive. Look for someone who can discuss risk, give concrete examples of pacing decisions, and describe what they would do if you became flooded. A good fit includes a clear aftercare plan, not just a goodbye at the door. You should leave with simple practices that match your nervous system, not generic worksheets. A brief screening call helps both sides judge fit. In that call, notice whether the therapist listens for nuance or sells a package like a commodity. Measuring results beyond how you feel that day Hope and relief during an intensive can be seductive. The real test is what holds a month later. I ask clients to track a few concrete markers: number of panic spikes per week, time to fall asleep, resting heart rate variability if they track it, number of evenings they can enjoy without work thoughts intruding, and the frequency with which they say no when they mean no. These data points are mundane and honest. Expect a bounce. Many clients feel lighter after the first day, tired after the second, and clearer again a week later. Others notice little during, then wake up two weeks later realizing they have not had the usual Sunday dread. If nothing has shifted after four weeks, we reexamine the plan. Sometimes we aimed at the wrong target, or sometimes the cadence was right but the integration plan too thin. Integration, the quiet half of the work Intensives create openings. Without integration, the old patterns reclaim territory. I ask clients to treat the two to four weeks after an intensive as a consolidation phase. Light routines matter. Morning orienting, even for five minutes, keeps the window of tolerance wider. A short daily practice from somatic experiencing, like tracking the exact moment when a breath naturally lengthens, builds capacity. In an IFS frame, a quick check with protectors before big decisions can keep the inner team on the same page. If EMDR uncovered fresh material, we schedule brief follow ups, not to restart heavy processing, but to ensure stability. Sleep is the cheapest, most potent support. Protect it ruthlessly. Alcohol often undoes gains by blunting REM, where the brain finishes what therapy started. Social media binges overload the same attentional systems you are trying to calm. If you can manage a week of gentler inputs, the arc of your intensive will hold far better. A few real-world vignettes A startup CTO arrived with relentless anxiety linked to investor meetings. Weekly CBT had helped him plan, but his body still shook. Over two days using a blend of somatic experiencing and targeted EMDR on a handful of humiliation memories from school, his tremor decreased in the room by half. A month later, he reported two meetings with manageable nerves and the ability to recover within hours, not days. We spent a third brief session on anticipatory anxiety cues, and he maintained gains across the next quarter. A pediatric nurse came in with classic burnout and guilty thoughts whenever she tried to rest. Across a three day IFS therapy intensive, we worked with a protector that equated rest with abandonment of patients. Only after that part felt understood did it let us approach the sorrow of losing three children on the oncology floor the prior year. She cried hard, then slept twelve hours that night, the first time in years. Over the next six weeks she negotiated rotating off the heaviest unit one day per week and joined a grief group. The intensive did not remove systemic issues, but it returned enough agency to make changes stick. A teacher with childhood trauma had tried EMDR in standard sessions but felt rushed. In an EMDR intensive, we spent the first morning on resourcing and double checking that her imagery felt real in her body. Only in the second afternoon did we approach the core memory, which processed in a steady progression once her system had enough trust. She later said the most important moment was a simple one, when we paused for five minutes to let her legs shake, rather than pushing through to the next set. Weekly sessions do not always give room for that. Edge cases and trade-offs to consider Not everyone needs an intensive, and not every plateau demands one. If you are early in therapy and still gathering your story, building skills, or triaging crises, steady weekly care remains the backbone. If finances are tight, a targeted mini-intensive of two to three hours paired with diligent integration can meet you where you are. For some, medication adjustments paired with weekly therapy free enough capacity that an intensive becomes optional rather than necessary. There is also the risk of doing too much too fast. The body can only discharge so much at a time. Good intensives err on the side of titration. If you leave wrung out, it might mean the pacing missed your window. Another trade-off is that intensives can surface material you did not expect. That is not a failure, but it does demand a clinician who knows how to reorient and downshift, and a plan for follow up care. Finally, beware of intensives marketed as one size fits all. A three day package that looks identical for trauma, phobias, and burnout is a red flag. The arc should be tailored. EMDR intensives require a different stance than an IFS heavy plan, and somatic work demands attention to subtle cues that cannot be rushed. Bringing it into your life If you are weighing an intensive, start by naming what you want different on a normal Tuesday, not in a perfectly imagined future. Do you want to drink coffee without a racing heart. Do you want to stop resenting your calendar. Do you want to read your kid a bedtime story without your mind wandering to work crises. Small, ordinary goals point to the right targets. Then, match the method to the need. If you carry specific disturbing images or sensations that hijack you, EMDR intensives may help. If your inner life feels like a debate team that never sleeps, consider an IFS therapy focus. If your body will not settle even in safe places, add somatic experiencing. Many clinicians integrate all three as needed. Give the process adequate time, both in the room and after. Block space in your calendar. Loop in at least one ally who can make dinner or run point on logistics while you rest. Expect that you might feel oddly calm or a bit raw. Both are normal. Track simple markers over the next month. If something meaningful shifts, hold the routine that supported it. If not, recalibrate with your clinician, not from a place of blame, but with the same curiosity you bring to the rest of your life. Plateaus can feel discouraging, but they often signal ripeness. Your system is wise. It resists change until the conditions are right. Intensives create those conditions by offering sustained attention, skilled method, and enough space for your mind and body to finish what they start. When that happens, anxiety loosens, burnout recedes, and the texture of everyday life changes in quiet ways that last. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.

Imposter syndrome is not a single feeling. It is a chorus. For many high achievers, that chorus gets loud just after a win. A promotion lands, a keynote goes well, peer reviews come back clean, and then an inner voice whispers that the timing was lucky or the bar was low. Another voice scans for oversight or error. A third starts planning a 70 hour week to outrun a vague dread. Underneath, a young part of you might be bracing for exposure, certain that admiration is a setup for humiliation. Internal Family Systems, or IFS therapy, treats that chorus as exactly what it feels like, a system of parts. It is a relief to name it this way. Instead of pathologizing the whole person, we get curious about each voice, each impulse, and the protective logic behind it. People discover that even the sharpest inner critic has a job it took on early, often before adolescence, and it does not trust anyone else to carry that weight. When the job changes, the critic can change too. A quick primer on IFS that actually matters in the room IFS therapy works from a few simple, sturdy premises. The mind is multiple, and that is not a flaw. We all have parts. Some parts are managers that try to prevent pain by perfecting, planning, appeasing, or staying small. Other parts are firefighters that jump in when distress breaks through, often with urgency, through overwork, numbing, conflict, or escape. Exiles carry the burdens of past hurt, shame, and fear. Then there is Self, the core of you that can relate to parts with calm curiosity, compassion, and courage. Those are not spiritual buzzwords, they are observable states, and most people can access them with guidance, even if only for a minute at first. In practice, sessions blend mapping, unblending, and witnessing. We map the system so you can spot who is speaking. We help parts unblend, which means stepping back just enough to see them rather than be them. Once there is enough safety, we accompany you as you contact the hurt places that imposter syndrome protects. In IFS terms, that is the work of witnessing and unburdening. Sometimes this work is paced over weekly sessions. Sometimes it suits intensives, structured blocks of two to four hours, which let you sustain focus and finish what you start. Not everyone needs or tolerates intensives, but for entrenched imposter patterns, they can be efficient. What imposter syndrome looks like as a parts pattern Imposter syndrome is not a diagnosis. It is a predictable configuration of protectors. I often meet the following parts in clients who live with it. A perfectionist manager that organizes everything around not giving anyone a reason to doubt you. It reads the room and raises the bar so high it becomes unreachable. It insists mistakes are fatal. It speaks in rules. A minimizer that deflects praise. It preempts disappointment by shrinking what you have done. It thinks humility is armor. It tells jokes that put you down before anyone else can. A scanner that obsessively compares. It collects data on peers, metrics, and industry standards. It does not know when to stop. It thinks hypervigilance equals safety. A procrastinator that delays high stakes tasks. It keeps you safe from exposure by not shipping. It persuades you that more prep is always responsible. A fatigued firefighter that uses speed, caffeine, or twelve more hours at the desk to get you through the night, then uses late night scrolling to shut your mind off. It started as a helper. It can become an arsonist. When we slow these down, we find the exiles they protect. An eight year old who was praised for straight As because love felt https://privatebin.net/?0113580677036540#CWrredtnNqLwLHPRxakUzJdg1Zs6R51EGkUGc6arwVU8 conditional. A teenager who changed schools and learned that invisibility felt safer than trying. A first generation professional told, explicitly or by culture, that a single mistake would confirm every stereotype about who did not belong. No amount of adult achievement fully quiets those burdens without addressing them directly. A brief case vignette with the numbers people ask about A senior product manager came in after her third promotion in five years. On paper, she was thriving. Off paper, she was having nightly anxiety spikes, and on two weekends a month she felt pinned to the couch with what she called work hangover. She worried that if she slowed down she would drop a ball and the mask would slip. Her words. She had done cognitive behavioral therapy in the past and could list the distortions, but the feelings did not budge. We agreed on a 12 week arc: nine weekly sessions of 60 minutes, one IFS intensive of three hours at week five, and a final two session taper. We also coordinated once with her psychiatrist to review her SSRI, which she had been on for three years. In session two we mapped the system. She named her critic, the Auditor. She named her perfectionist, the Architect. She discovered a younger part she called the New Kid, who carried a load of humiliation from a seventh grade presentation. That part believed visibility was a trap. By week four, she could unblend from the Auditor in real time during performance reviews. That did not eliminate the spike, but it reduced the post meeting rumination from 48 hours to half a day. During the three hour intensive, the Architect finally trusted Self enough to let us make contact with the New Kid. We did not rush it. Somatic cues helped. When she imagined sitting next to the New Kid on the bus, her shoulders softened and her breath dropped into her belly. She reported tingling in her hands, then a wash of heat. That was the moment the story changed from I must never be seen to I can be seen, and held. Outcome measures matter. We used a 0 to 10 subjective units of distress scale at the start of each session. Her weekly mean went from 7 to 3 by week ten. Her sleep normalized to 6.5 to 7 hours most nights. She kept the promotion, reduced prep time for big meetings from 12 hours to 6, and stopped rewriting slides the night before. The Auditor did not retire. It accepted a narrower job description. Why the body belongs in the room Imposter syndrome shows up in the body as much as in thoughts. Clients describe a hot face in meetings, a tight diaphragm before speaking, or a hollow drop in the stomach when a calendar invite arrives without context. Somatic experiencing gives us a scaffolding to track those shifts and discharge them rather than override them. Simple practices like orienting to the room, lengthening the exhale, and micromovements that complete truncated fight or flight impulses can reduce the baseline charge. When a client notices their breath lock and a part says speak faster, we can pause and ask the part what danger it anticipates. Then we wait for the jaw to unclench. The time this takes is not wasted. It is the work. Integration with IFS therapy is straightforward. As a part tells its story, we anchor in sensation. Where do you notice that in your body. What happens if you give that spot 10 percent more room. Is there movement your body wants to make. These prompts keep us out of pure cognition. If we need to titrate, we titrate. Flooding is not therapeutic. The inner critic is not the enemy There is a reason most generic advice on imposter syndrome falls flat. Trying to out affirm a part that believes it is the only thing standing between you and exposure is a losing game. Calling it toxic does not help either. In IFS therapy, the move is respectful engagement. We ask for permission to work with what it protects. We negotiate. We ask what it is afraid will happen if it relaxes by 10 percent for five minutes. That measurable, time bound ask is more successful than asking it to change forever. I worked with a surgeon who called his critic the Board. He liked the metaphor because it clarified something important. You do not dissolve a board. You seat it properly, set an agenda, and keep it in its lane. He stopped expecting the Board to be kind. He started expecting it to listen when Self was at the head of the table. This change did not happen with a mantra. It happened after the Board saw that the exile it was protecting was no longer alone. When intensives and EMDR intensives make sense For people with lifelong imposter patterns tied to specific events, intensives can be efficient. The larger window allows for a complete arc from mapping to contact to unburdening, with enough time to close and return to daily life. Clients who are used to high output often prefer this dose. They like getting traction rather than spending 20 minutes getting grounded and then touching the work for 10 minutes before the hour ends. Not a fit for everyone. People with complex trauma or active crises may benefit more from weekly containment. EMDR intensives are another route. For some, especially those whose imposter syndrome is anchored to a handful of humiliating memories, EMDR can take the sting out of the memory so current triggers do not light it up. The bilateral stimulation helps the nervous system process stuck material. Integrating EMDR with IFS is not an either or. I often ask the protector parts whether they consent to targeted EMDR on a specific memory, with the agreement that if distress spikes, we pause and return to parts work. That collaborative stance reduces backlash. A practical note. Intensives require aftercare. You do not finish a three hour session and run straight into a quarterly review. I ask clients to leave at least two hours after an intensive before significant obligations, and I check in 48 hours later. Most report feeling spaced for a day, then lighter. Anxiety, burnout, and the cost of pretending Imposter syndrome drives anxiety and burnout through a simple loop. The manager parts refuse rest until proof of safety arrives. The proof never satisfies. Then the firefighters step in to push harder or shut down. Over time, you feel detached from your wins and afraid of your limits. Sleep erodes. Joy flattens. If you are a leader, your team will reflect this, even if you think you are hiding it. IFS therapy helps because it changes the target. Instead of chasing more reassurance, you learn to meet the part that mistrusts reassurance altogether. Burnout then becomes a systemic signal, not a personal failure. I have seen founders delay sabbaticals for years because a part insists that stepping back equals abandonment. When that part learns the history it is projecting onto a team of adults, it can renegotiate. A concrete way to start, even without a therapist yet Try this short practice twice a week for a month. It is not a cure. It is a way to meet your system with enough consistency that it begins to trust you. Pick a low stakes trigger, like a colleague thanking you in a meeting. When the minimizer arrives, name it silently. Say, I am noticing the minimizer. Then ask it to step back 10 percent so you can get to know it. Ask where it lives in your body. Place a hand there if it helps. Stay with the sensation for three breaths. Ask the part what it is afraid would happen if it did not do its job. Write down the first answer that comes, even if it seems irrational. Thank the part for sharing. Do not argue. Commit to checking back later, and set an actual time on your calendar. After the meeting, take five minutes to journal. Note what you felt, what you did, and what changed by even one degree. The goal is not to flip a switch. It is to build a reliable channel between Self and your protectors. Over time, parts that feel heard loosen their grip. That makes space for you to take in accurate praise and take informed risks without overpreparing. What progress looks like in real life People often expect a wholesale personality shift. That usually is not what happens, and it does not need to. Progress is noticing the critic earlier and negotiating sooner. It is sending the draft when 95 percent done instead of keeping it open for another six hours. It is hearing your name in a room and feeling a twinge, not a jolt. It is staying connected to your body during feedback so you can separate data from projection. It is receiving a compliment and saying, thank you, then stopping there, not rushing to list the team and the lucky breaks as a reflexive shield. Measurable markers help too. I ask clients to pick two behaviors to track for eight weeks. Example, how many nights per week do you work past 8 pm. How many times per week do you rewrite something more than twice. If those numbers drop by 30 to 50 percent, you will feel it. Mood follows behavior more reliably than the other way around. Cultural and contextual edges that matter Imposter syndrome is not only personal psychology. Context shapes it. If you are the only person of your background in a room, parts that already expect exposure to be unsafe will be vigilant. If your industry treats errors as moral failings, managers will overfunction. If your role lacks clear feedback loops, minimizers will undercut praise because it feels untrustworthy. IFS therapy acknowledges context without absolving us of agency. We work both levels. Sometimes that means helping a part find the courage to interview elsewhere. Sometimes it means coaching a leader to set norms that do not punish learning. I have seen a specific pattern in medicine and aviation, where perfectionism is both adaptive and overgeneralized. In the OR or the cockpit, the cost of error is high. The perfectionist is not wrong. The challenge is letting that part recalibrate when you move from the sterile field to the staff meeting or the dinner table. Parts do not switch contexts automatically. They need explicit agreements. Coordinating with other modalities and supports IFS therapy plays well with others. Somatic experiencing, as noted, stabilizes the nervous system. Psychopharmacology can reduce baseline anxiety so you have the bandwidth to do parts work. Short term CBT tools can still be useful as scaffolding, especially for sleep and time management. EMDR intensives can target the stickiest memories. No single modality owns the problem or the solution. The sequence matters. If you are barely sleeping and drinking five coffees a day, start with sleep and caffeine first. Then parts work will have a better chance. What to ask when choosing a therapist for this work Finding a clinician who understands imposter syndrome and works skillfully with parts will save time. A brief pre consult can reveal a lot. How do you work with protective parts like the inner critic without trying to eliminate them. What is your experience integrating IFS therapy with somatic experiencing or EMDR, including EMDR intensives. How do you decide when to use weekly sessions versus intensives. How do you measure progress, and what would you expect to see by week six. What aftercare do you recommend following deeper sessions to prevent emotional whiplash. Listen for respect in their language. If they talk about battling your critic or replacing your thoughts with better ones, you may be signing up for an internal arms race. If they speak of collaboration, consent from parts, and pacing, you are likely in good hands. Leaders, teams, and environments that reduce the burden If you manage others, your systems can either inflame or soothe imposter patterns on your team. Clarity reduces guesswork. So do structured feedback cadences and transparent criteria for advancement. Normalize making drafts visible earlier. Celebrate learned adjustments, not only wins. Model receiving praise cleanly. If you are recovering from your own imposter habits, say so plainly without making it a confessional. People feel safer when their leaders take responsibility for the weather. I worked with a CTO who began opening sprint reviews by naming a small mistake of his and what he learned. Not performative. Specific. The room breathed easier. Within two cycles, engineers submitted more early prototypes, and the hours spent polishing before first review dropped by a third. That reduced Sunday night dread across the team, which he tracked with a quick pulse survey. Small structural changes compound. When the work is slower Not everyone responds quickly. If there is complex trauma, if your current environment is actively undermining you, or if there are neurodivergent factors at play that make interoception harder, the work takes longer. Self energy is still available, but protectors will be cautious for good reason. You may spend months building trust with a single part. That is not failure. It is fidelity to reality. A client with long standing dissociation will not suddenly anchor into their body because the therapist said three nice things to a part. Expect workarounds. Expect to celebrate micro shifts like sleeping one more hour per week or pausing for ten seconds before replying to a jab. Those are not small in context. What it feels like when the system changes Clients often describe a hum. That is the word they use. The background hum of dread quiets. Space opens between trigger and impulse. You still review your work, but less often. You still prepare, but you cap it. Praise lands like rain on skin rather than a paintball. You are more available to others because you are less preoccupied with threat detection. Anxiety does not disappear. Burnout risk does not vanish. But the cycle breaks. You can re enter the loop consciously when there is a real need, then exit it rather than living there. IFS therapy earns this shift because it treats every part with respect, including the ones that drive you hard. It asks what they fear and shows them, through repeated experience, that the old conditions they guarded against are not fully present now. When they believe you, they soften. That is the heart of this work, not a trick, but a relationship. If imposter syndrome has shaped your choices for years, you do not have to amputate parts of yourself to change it. You do have to meet the system that kept you safe. With skill, time, and often a mix of approaches, including intensives when appropriate, somatic experiencing for stability, and even EMDR intensives for pinpointed memories, the chorus can harmonize. The voice of Self does not silence the others. It conducts. Name: Alli Christie Counseling Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM - 6:00 PM Tuesday: 8:00 AM - 6:00 PM Wednesday: 8:00 AM - 6:00 PM Thursday: 8:00 AM - 6:00 PM Friday: 8:00 AM - 6:00 PM Saturday: 8:00 AM - 6:00 PM Open-location code (plus code): H42C+M6 Lone Tree, Colorado, USA Map/listing URL: https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx Embed iframe: Socials: https://www.facebook.com/allichristiecounseling/ https://www.instagram.com/allichristiecounseling/ "@context": "https://schema.org", "@type": "ProfessionalService", "name": "Alli Christie Counseling", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "https://schema.org/Saturday", "opens": "08:00", "closes": "18:00" ], "areaServed": "Colorado", "sameAs": [ "https://www.facebook.com/allichristiecounseling/", "https://www.instagram.com/allichristiecounseling/" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health services centered on therapy intensives for high-achieving women in Colorado, with an office in Lone Tree. The site highlights EMDR intensives, IFS therapy, Somatic Experiencing, and focused support for concerns such as anxiety, burnout, panic, trauma, and self-doubt. The practice is led by Alli Christie Disney, LPC, and the Colorado location page says the office works with women from across the state, including Denver, Boulder, Colorado Springs, and Fort Collins. For local visitors in Lone Tree, the office is listed at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. The practice appears best suited for women ages 16 and up who want a structured, longer-format therapy option rather than standard weekly sessions alone. The official Colorado page also says online sessions may be available for people who prefer virtual work or want follow-up support after an in-person intensive. To ask about fit or scheduling, call (402) 765-8761 or visit https://www.allichristiecounseling.com/. For map directions and public listing context, see https://www.google.com/maps/place/Alli+Christie+Counseling/@39.5524957,-104.8803997,17z/data=!4m6!3m5!1s0x876c859f7a8fa043:0x7712f13d361a1824!8m2!3d39.5516997!4d-104.8794188!16s%2Fg%2F11h2cf2bsx. Popular Questions About Alli Christie Counseling What services does Alli Christie Counseling offer? The official site lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety support, and burnout-focused therapy content. Who is the practice designed to serve? The Colorado location page says the practice specializes in working with high-achieving women ages 16 and up, including entrepreneurs, executives, and women in demanding fields. Where is the Lone Tree office located? The contact page lists the office at 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Does Alli Christie Counseling only offer intensives? The homepage says the practice primarily offers intensive healing experiences, while also keeping limited availability for some ongoing sessions in a more traditional format. Does the practice offer online sessions? Yes. The Colorado location page says online sessions are available for people who prefer virtual work or want remote follow-up support after an in-person intensive. What issues are mentioned on the Colorado page? The site names trauma, developmental trauma, childhood trauma, anxiety, panic attacks, imposter syndrome, burnout, self-doubt, and phobias among the concerns addressed through intensives. What therapy approaches are mentioned on the site? The practice highlights EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) as the main modalities used in its intensive work. How can I contact Alli Christie Counseling? Call tel:+14027658761, visit https://www.allichristiecounseling.com/, and follow https://www.facebook.com/allichristiecounseling/ and https://www.instagram.com/allichristiecounseling/. Landmarks Near Lone Tree, CO Park Meadows — Park Meadows is one of Lone Tree’s best-known destinations and is described by its official site as Colorado’s biggest shopping mall. If you are near Park Meadows, Alli Christie Counseling’s Lone Tree office is a useful local reference point for planning therapy visits. Lone Tree Arts Center — The Lone Tree Arts Center is a major local arts and culture venue and a recognizable anchor in the city. If you spend time near the arts center, the Lone Tree office gives you a simple nearby point of reference for counseling and intensive therapy services. I-25 and Lincoln Avenue — The Sky Ridge at Lone Tree Station mobility hub project identifies the I-25 and Lincoln Avenue interchange as a major transit and access point in Lone Tree. If that corridor is part of your regular route, the office location is easy to place within the same local area. Lone Tree City Center — The city describes Lone Tree City Center as east of I-25 between Lincoln Avenue and RidgeGate Parkway, with a walkable mixed-use focus and light rail access. If you are near City Center or RidgeGate, the office is part of the same broader Lone Tree service geography. High Note Park and Happy Canyon Trail — The city’s High Note Park page highlights the Happy Canyon Trail connection running under RidgeGate Parkway and linking toward Lincoln Avenue. If you live or work near the RidgeGate trail network, the Lone Tree office is a practical local counseling reference. Bluffs Regional Park and Trail — Lone Tree’s resident guide identifies Bluffs Regional Park and Trail as a major local trail area with a loop trail and trail connectors. If you use the bluffs or nearby trailheads as your local frame of reference, Alli Christie Counseling remains a clear Lone Tree destination to work from.